Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Clams
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  • Calories 126 6% DV
  • Protein 22g 43% DV
  • Carbs 4.4g 2% DV
  • Fat 1.7g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 42%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 99% RDI 285mg
  • Histidine 60% RDI 417mg
  • Isoleucine 68% RDI 945mg
  • Leucine 56% RDI 1528mg
  • Lysine 77% RDI 1623mg
  • Methionine 67% RDI 490mg
  • Phenylalanine 89% RDI 778mg
  • Threonine 89% RDI 934mg
  • Tryptophan 87% RDI 243mg
  • Tyrosine 79% RDI 694mg
  • Valine 52% RDI 949mg
Protein Comparison Table

Table Legend

  1. Cooked Clams
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 417
(60%)		 417
(60%)
Isoleucine (mg)
(%RDI)		 945
(68%)		 945
(68%)
Leucine (mg)
(%RDI)		 1528
(56%)		 1528
(56%)
Lysine (mg)
(%RDI)		 1623
(77%)		 1623
(77%)
Methionine (mg)
(%RDI)		 490
(67%)		 490
(67%)
Phenylalanine (mg)
(%RDI)		 778
(89%)		 778
(89%)
Threonine (mg)
(%RDI)		 934
(89%)		 934
(89%)
Tryptophan (mg)
(%RDI)		 243
(87%)		 243
(87%)
Valine (mg)
(%RDI)		 949
(52%)		 949
(52%)
Conditional  
Arginine (mg) 1584
1584
Cystine (mg)
(%RDI)		 285
(99%)		 285
(99%)
Glycine (mg) 1358
1358
Proline (mg) 886
886
Tyrosine (mg)
(%RDI)		 694
(79%)		 694
(79%)
Non-Essential  
Alanine (mg) 1313
1313
Aspartic acid (mg) 2094
2094
Betaine (mg) --
0
Glutamic acid (mg) 2953
2953
Hydroxyproline (mg) --
0
Serine (mg) 972
972
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Cooked Clams
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.