Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Clams
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      Quick Stats
      • Calories 126 6% DV
      • Protein 22g 43% DV
      • Carbs 4.4g 1% DV
      • Fat 1.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 285mg
      • Histidine 60% RDI 417mg
      • Isoleucine 68% RDI 945mg
      • Leucine 56% RDI 1528mg
      • Lysine 77% RDI 1623mg
      • Methionine 67% RDI 490mg
      • Phenylalanine 89% RDI 778mg
      • Threonine 89% RDI 934mg
      • Tryptophan 87% RDI 243mg
      • Tyrosine 79% RDI 694mg
      • Valine 52% RDI 949mg
      Protein Comparison Table

      Table Legend

      1. Cooked Clams
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 417
      (60%)      		 417
      (60%)
      Isoleucine (mg)
      (%RDI)      		 945
      (68%)      		 945
      (68%)
      Leucine (mg)
      (%RDI)      		 1528
      (56%)      		 1528
      (56%)
      Lysine (mg)
      (%RDI)      		 1623
      (77%)      		 1623
      (77%)
      Methionine (mg)
      (%RDI)      		 490
      (67%)      		 490
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 778
      (89%)      		 778
      (89%)
      Threonine (mg)
      (%RDI)      		 934
      (89%)      		 934
      (89%)
      Tryptophan (mg)
      (%RDI)      		 243
      (87%)      		 243
      (87%)
      Valine (mg)
      (%RDI)      		 949
      (52%)      		 949
      (52%)
      Conditional  
      Arginine (mg) 1584
      		1584
      Cystine (mg)
      (%RDI)      		 285
      (99%)      		 285
      (99%)
      Glycine (mg) 1358
      		1358
      Proline (mg) 886
      		886
      Tyrosine (mg)
      (%RDI)      		 694
      (79%)      		 694
      (79%)
      Non-Essential  
      Alanine (mg) 1313
      		1313
      Aspartic acid (mg) 2094
      		2094
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2953
      		2953
      Hydroxyproline (mg) --
      		0
      Serine (mg) 972
      		972
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.