Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Clams (Drained)
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      Quick Stats
      • Calories 121 6% DV
      • Protein 21g 41% DV
      • Carbs 5g 2% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 246mg
      • Histidine 60% RDI 422mg
      • Isoleucine 69% RDI 972mg
      • Leucine 62% RDI 1686mg
      • Lysine 75% RDI 1577mg
      • Methionine 81% RDI 593mg
      • Phenylalanine 90% RDI 786mg
      • Threonine 94% RDI 983mg
      • Tryptophan 103% RDI 288mg
      • Tyrosine 96% RDI 839mg
      • Valine 57% RDI 1043mg
      Protein Comparison Table

      Table Legend

      1. Canned Clams (Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 422
      (60%)      		 422
      (60%)
      Isoleucine (mg)
      (%RDI)      		 972
      (69%)      		 972
      (69%)
      Leucine (mg)
      (%RDI)      		 1686
      (62%)      		 1686
      (62%)
      Lysine (mg)
      (%RDI)      		 1577
      (75%)      		 1577
      (75%)
      Methionine (mg)
      (%RDI)      		 593
      (81%)      		 593
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 786
      (90%)      		 786
      (90%)
      Threonine (mg)
      (%RDI)      		 983
      (94%)      		 983
      (94%)
      Tryptophan (mg)
      (%RDI)      		 288
      (103%)      		 288
      (103%)
      Valine (mg)
      (%RDI)      		 1043
      (57%)      		 1043
      (57%)
      Conditional  
      Arginine (mg) 1700
      		1700
      Cystine (mg)
      (%RDI)      		 246
      (86%)      		 246
      (86%)
      Glycine (mg) 899
      		899
      Proline (mg) 702
      		702
      Tyrosine (mg)
      (%RDI)      		 839
      (96%)      		 839
      (96%)
      Non-Essential  
      Alanine (mg) 1244
      		1244
      Aspartic acid (mg) 2258
      		2258
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3157
      		3157
      Hydroxyproline (mg) --
      		0
      Serine (mg) 969
      		969
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Canned Clams (Drained)
      USDA Food Data Central Standard Release (Common)