Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Canned Clams (Drained)
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  • Calories 121 6% DV
  • Protein 21g 41% DV
  • Carbs 5g 2% DV
  • Fat 1.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 53%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 86% RDI 246mg
  • Histidine 60% RDI 422mg
  • Isoleucine 69% RDI 972mg
  • Leucine 62% RDI 1686mg
  • Lysine 75% RDI 1577mg
  • Methionine 81% RDI 593mg
  • Phenylalanine 90% RDI 786mg
  • Threonine 94% RDI 983mg
  • Tryptophan 103% RDI 288mg
  • Tyrosine 96% RDI 839mg
  • Valine 57% RDI 1043mg
Protein Comparison Table

Table Legend

  1. Canned Clams (Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 422
(60%)		 422
(60%)
Isoleucine (mg)
(%RDI)		 972
(69%)		 972
(69%)
Leucine (mg)
(%RDI)		 1686
(62%)		 1686
(62%)
Lysine (mg)
(%RDI)		 1577
(75%)		 1577
(75%)
Methionine (mg)
(%RDI)		 593
(81%)		 593
(81%)
Phenylalanine (mg)
(%RDI)		 786
(90%)		 786
(90%)
Threonine (mg)
(%RDI)		 983
(94%)		 983
(94%)
Tryptophan (mg)
(%RDI)		 288
(103%)		 288
(103%)
Valine (mg)
(%RDI)		 1043
(57%)		 1043
(57%)
Conditional  
Arginine (mg) 1700
1700
Cystine (mg)
(%RDI)		 246
(86%)		 246
(86%)
Glycine (mg) 899
899
Proline (mg) 702
702
Tyrosine (mg)
(%RDI)		 839
(96%)		 839
(96%)
Non-Essential  
Alanine (mg) 1244
1244
Aspartic acid (mg) 2258
2258
Betaine (mg) --
0
Glutamic acid (mg) 3157
3157
Hydroxyproline (mg) --
0
Serine (mg) 969
969
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Canned Clams (Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.