Amino Acid Protein Calculator
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Fried Calamari
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  • Calories 149 7% DV
  • Protein 15g 30% DV
  • Carbs 6.6g 2% DV
  • Fat 6.4g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 53%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 72% RDI 206mg
  • Histidine 42% RDI 296mg
  • Isoleucine 47% RDI 663mg
  • Leucine 39% RDI 1077mg
  • Lysine 53% RDI 1114mg
  • Methionine 47% RDI 343mg
  • Phenylalanine 64% RDI 558mg
  • Threonine 62% RDI 649mg
  • Tryptophan 61% RDI 172mg
  • Tyrosine 56% RDI 490mg
  • Valine 37% RDI 668mg
Protein Comparison Table

Table Legend

  1. Fried Calamari
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 296
(42%)		 296
(42%)
Isoleucine (mg)
(%RDI)		 663
(47%)		 663
(47%)
Leucine (mg)
(%RDI)		 1077
(39%)		 1077
(39%)
Lysine (mg)
(%RDI)		 1114
(53%)		 1114
(53%)
Methionine (mg)
(%RDI)		 343
(47%)		 343
(47%)
Phenylalanine (mg)
(%RDI)		 558
(64%)		 558
(64%)
Threonine (mg)
(%RDI)		 649
(62%)		 649
(62%)
Tryptophan (mg)
(%RDI)		 172
(61%)		 172
(61%)
Valine (mg)
(%RDI)		 668
(37%)		 668
(37%)
Conditional  
Arginine (mg) 1097
1097
Cystine (mg)
(%RDI)		 206
(72%)		 206
(72%)
Glycine (mg) 942
942
Proline (mg) 666
666
Tyrosine (mg)
(%RDI)		 490
(56%)		 490
(56%)
Non-Essential  
Alanine (mg) 908
908
Aspartic acid (mg) 1444
1444
Betaine (mg) --
0
Glutamic acid (mg) 2200
2200
Hydroxyproline (mg) --
0
Serine (mg) 690
690
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Fried Calamari
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.