Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fried Calamari
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      Quick Stats
      • Calories 149 7% DV
      • Protein 15g 30% DV
      • Carbs 6.6g 2% DV
      • Fat 6.4g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 206mg
      • Histidine 42% RDI 296mg
      • Isoleucine 47% RDI 663mg
      • Leucine 39% RDI 1077mg
      • Lysine 53% RDI 1114mg
      • Methionine 47% RDI 343mg
      • Phenylalanine 64% RDI 558mg
      • Threonine 62% RDI 649mg
      • Tryptophan 61% RDI 172mg
      • Tyrosine 56% RDI 490mg
      • Valine 37% RDI 668mg
      Protein Comparison Table

      Table Legend

      1. Fried Calamari
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 296
      (42%)      		 296
      (42%)
      Isoleucine (mg)
      (%RDI)      		 663
      (47%)      		 663
      (47%)
      Leucine (mg)
      (%RDI)      		 1077
      (39%)      		 1077
      (39%)
      Lysine (mg)
      (%RDI)      		 1114
      (53%)      		 1114
      (53%)
      Methionine (mg)
      (%RDI)      		 343
      (47%)      		 343
      (47%)
      Phenylalanine (mg)
      (%RDI)      		 558
      (64%)      		 558
      (64%)
      Threonine (mg)
      (%RDI)      		 649
      (62%)      		 649
      (62%)
      Tryptophan (mg)
      (%RDI)      		 172
      (61%)      		 172
      (61%)
      Valine (mg)
      (%RDI)      		 668
      (37%)      		 668
      (37%)
      Conditional  
      Arginine (mg) 1097
      		1097
      Cystine (mg)
      (%RDI)      		 206
      (72%)      		 206
      (72%)
      Glycine (mg) 942
      		942
      Proline (mg) 666
      		666
      Tyrosine (mg)
      (%RDI)      		 490
      (56%)      		 490
      (56%)
      Non-Essential  
      Alanine (mg) 908
      		908
      Aspartic acid (mg) 1444
      		1444
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2200
      		2200
      Hydroxyproline (mg) --
      		0
      Serine (mg) 690
      		690
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Fried Calamari
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.