Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, tuna, light, canned in water, without salt, drained solids
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  • Calories 99 5% DV
  • Protein 22g 43% DV
  • Carbs 0g 0% DV
  • Fat 0.7g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 54%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 81% RDI 232mg
  • Histidine 91% RDI 638mg
  • Isoleucine 71% RDI 999mg
  • Leucine 65% RDI 1762mg
  • Lysine 95% RDI 1992mg
  • Methionine 88% RDI 642mg
  • Phenylalanine 97% RDI 847mg
  • Threonine 91% RDI 950mg
  • Tryptophan 87% RDI 243mg
  • Tyrosine 84% RDI 732mg
  • Valine 61% RDI 1117mg
Protein Comparison Table

Table Legend

  1. Fish, tuna, light, canned in water, without salt, drained solids
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 638
(91%)		 638
(91%)
Isoleucine (mg)
(%RDI)		 999
(71%)		 999
(71%)
Leucine (mg)
(%RDI)		 1762
(65%)		 1762
(65%)
Lysine (mg)
(%RDI)		 1992
(95%)		 1992
(95%)
Methionine (mg)
(%RDI)		 642
(88%)		 642
(88%)
Phenylalanine (mg)
(%RDI)		 847
(97%)		 847
(97%)
Threonine (mg)
(%RDI)		 950
(91%)		 950
(91%)
Tryptophan (mg)
(%RDI)		 243
(87%)		 243
(87%)
Valine (mg)
(%RDI)		 1117
(61%)		 1117
(61%)
Conditional  
Arginine (mg) 1298
1298
Cystine (mg)
(%RDI)		 232
(81%)		 232
(81%)
Glycine (mg) 1040
1040
Proline (mg) 767
767
Tyrosine (mg)
(%RDI)		 732
(84%)		 732
(84%)
Non-Essential  
Alanine (mg) 1312
1312
Aspartic acid (mg) 2220
2220
Betaine (mg) --
0
Glutamic acid (mg) 3237
3237
Hydroxyproline (mg) --
0
Serine (mg) 885
885
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Fish, tuna, light, canned in water, without salt, drained solids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.