Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, tuna, light, canned in water, without salt, drained solids
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 99 5% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 232mg
      • Histidine 91% RDI 638mg
      • Isoleucine 71% RDI 999mg
      • Leucine 65% RDI 1762mg
      • Lysine 95% RDI 1992mg
      • Methionine 88% RDI 642mg
      • Phenylalanine 97% RDI 847mg
      • Threonine 91% RDI 950mg
      • Tryptophan 87% RDI 243mg
      • Tyrosine 84% RDI 732mg
      • Valine 61% RDI 1117mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, without salt, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 638
      (91%)      		 638
      (91%)
      Isoleucine (mg)
      (%RDI)      		 999
      (71%)      		 999
      (71%)
      Leucine (mg)
      (%RDI)      		 1762
      (65%)      		 1762
      (65%)
      Lysine (mg)
      (%RDI)      		 1992
      (95%)      		 1992
      (95%)
      Methionine (mg)
      (%RDI)      		 642
      (88%)      		 642
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 847
      (97%)      		 847
      (97%)
      Threonine (mg)
      (%RDI)      		 950
      (91%)      		 950
      (91%)
      Tryptophan (mg)
      (%RDI)      		 243
      (87%)      		 243
      (87%)
      Valine (mg)
      (%RDI)      		 1117
      (61%)      		 1117
      (61%)
      Conditional  
      Arginine (mg) 1298
      		1298
      Cystine (mg)
      (%RDI)      		 232
      (81%)      		 232
      (81%)
      Glycine (mg) 1040
      		1040
      Proline (mg) 767
      		767
      Tyrosine (mg)
      (%RDI)      		 732
      (84%)      		 732
      (84%)
      Non-Essential  
      Alanine (mg) 1312
      		1312
      Aspartic acid (mg) 2220
      		2220
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3237
      		3237
      Hydroxyproline (mg) --
      		0
      Serine (mg) 885
      		885
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in water, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.