Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pacific Cod
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      Quick Stats
      • Calories 77 4% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 150mg
      • Histidine 51% RDI 357mg
      • Isoleucine 54% RDI 750mg
      • Leucine 49% RDI 1337mg
      • Lysine 74% RDI 1544mg
      • Methionine 63% RDI 461mg
      • Phenylalanine 75% RDI 657mg
      • Threonine 69% RDI 726mg
      • Tryptophan 74% RDI 208mg
      • Tyrosine 70% RDI 611mg
      • Valine 44% RDI 807mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pacific Cod
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 90 90
      Essential  
      Histidine (mg)
      (%RDI)      		 357
      (51%)      		 357
      (51%)
      Isoleucine (mg)
      (%RDI)      		 750
      (54%)      		 750
      (54%)
      Leucine (mg)
      (%RDI)      		 1337
      (49%)      		 1337
      (49%)
      Lysine (mg)
      (%RDI)      		 1544
      (74%)      		 1544
      (74%)
      Methionine (mg)
      (%RDI)      		 461
      (63%)      		 461
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 657
      (75%)      		 657
      (75%)
      Threonine (mg)
      (%RDI)      		 726
      (69%)      		 726
      (69%)
      Tryptophan (mg)
      (%RDI)      		 208
      (74%)      		 208
      (74%)
      Valine (mg)
      (%RDI)      		 807
      (44%)      		 807
      (44%)
      Conditional  
      Arginine (mg) 1084
      		1084
      Cystine (mg)
      (%RDI)      		 150
      (52%)      		 150
      (52%)
      Glycine (mg) 784
      		784
      Proline (mg) 565
      		565
      Tyrosine (mg)
      (%RDI)      		 611
      (70%)      		 611
      (70%)
      Non-Essential  
      Alanine (mg) 968
      		968
      Aspartic acid (mg) 1683
      		1683
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2536
      		2536
      Hydroxyproline (mg) --
      		0
      Serine (mg) 715
      		715
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Cooked Pacific Cod
      USDA Food Data Central Standard Release (Common)