Amino Acid Protein Calculator
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Cooked Pacific Cod
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  • Calories 77 4% DV
  • Protein 17g 34% DV
  • Carbs 0g 0% DV
  • Fat 0.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 61%
  • Lysine / Arginine 1.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 52% RDI 150mg
  • Histidine 51% RDI 357mg
  • Isoleucine 54% RDI 750mg
  • Leucine 49% RDI 1337mg
  • Lysine 74% RDI 1544mg
  • Methionine 63% RDI 461mg
  • Phenylalanine 75% RDI 657mg
  • Threonine 69% RDI 726mg
  • Tryptophan 74% RDI 208mg
  • Tyrosine 70% RDI 611mg
  • Valine 44% RDI 807mg
Protein Comparison Table

Table Legend

  1. Cooked Pacific Cod
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 90 90
Essential  
Histidine (mg)
(%RDI)		 357
(51%)		 357
(51%)
Isoleucine (mg)
(%RDI)		 750
(54%)		 750
(54%)
Leucine (mg)
(%RDI)		 1337
(49%)		 1337
(49%)
Lysine (mg)
(%RDI)		 1544
(74%)		 1544
(74%)
Methionine (mg)
(%RDI)		 461
(63%)		 461
(63%)
Phenylalanine (mg)
(%RDI)		 657
(75%)		 657
(75%)
Threonine (mg)
(%RDI)		 726
(69%)		 726
(69%)
Tryptophan (mg)
(%RDI)		 208
(74%)		 208
(74%)
Valine (mg)
(%RDI)		 807
(44%)		 807
(44%)
Conditional  
Arginine (mg) 1084
1084
Cystine (mg)
(%RDI)		 150
(52%)		 150
(52%)
Glycine (mg) 784
784
Proline (mg) 565
565
Tyrosine (mg)
(%RDI)		 611
(70%)		 611
(70%)
Non-Essential  
Alanine (mg) 968
968
Aspartic acid (mg) 1683
1683
Betaine (mg) --
0
Glutamic acid (mg) 2536
2536
Hydroxyproline (mg) --
0
Serine (mg) 715
715
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Cooked Pacific Cod
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.