Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Mahimahi
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      Quick Stats
      • Calories 173 9% DV
      • Protein 38g 75% DV
      • Carbs 0g 0% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 141% RDI 404mg
      • Histidine 159% RDI 1110mg
      • Isoleucine 124% RDI 1738mg
      • Leucine 112% RDI 3066mg
      • Lysine 165% RDI 3463mg
      • Methionine 153% RDI 1116mg
      • Phenylalanine 168% RDI 1472mg
      • Threonine 157% RDI 1654mg
      • Tryptophan 151% RDI 423mg
      • Tyrosine 146% RDI 1274mg
      • Valine 107% RDI 1943mg
      Protein Comparison Table

      Table Legend

      1. Cooked Mahimahi
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 159 159
      Essential  
      Histidine (mg)
      (%RDI)
      1110
      (159%)
      1110
      (159%)
      Isoleucine (mg)
      (%RDI)
      1738
      (124%)
      1738
      (124%)
      Leucine (mg)
      (%RDI)
      3066
      (112%)
      3066
      (112%)
      Lysine (mg)
      (%RDI)
      3463
      (165%)
      3463
      (165%)
      Methionine (mg)
      (%RDI)
      1116
      (153%)
      1116
      (153%)
      Phenylalanine (mg)
      (%RDI)
      1472
      (168%)
      1472
      (168%)
      Threonine (mg)
      (%RDI)
      1654
      (157%)
      1654
      (157%)
      Tryptophan (mg)
      (%RDI)
      423
      (151%)
      423
      (151%)
      Valine (mg)
      (%RDI)
      1943
      (107%)
      1943
      (107%)
      Conditional  
      Arginine (mg) 2256
      2256
      Cystine (mg)
      (%RDI)
      404
      (141%)
      404
      (141%)
      Glycine (mg) 1809
      1809
      Proline (mg) 1334
      1334
      Tyrosine (mg)
      (%RDI)
      1274
      (146%)
      1274
      (146%)
      Non-Essential  
      Alanine (mg) 2280
      2280
      Aspartic acid (mg) 3862
      3862
      Betaine (mg) --
      0
      Glutamic acid (mg) 5630
      5630
      Hydroxyproline (mg) --
      0
      Serine (mg) 1539
      1539
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Mahimahi
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.