Amino Acid Protein Calculator
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Cooked Mahimahi
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  • Calories 173 9% DV
  • Protein 38g 75% DV
  • Carbs 0g 0% DV
  • Fat 1.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 81%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 141% RDI 404mg
  • Histidine 159% RDI 1110mg
  • Isoleucine 124% RDI 1738mg
  • Leucine 112% RDI 3066mg
  • Lysine 165% RDI 3463mg
  • Methionine 153% RDI 1116mg
  • Phenylalanine 168% RDI 1472mg
  • Threonine 157% RDI 1654mg
  • Tryptophan 151% RDI 423mg
  • Tyrosine 146% RDI 1274mg
  • Valine 107% RDI 1943mg
Protein Comparison Table

Table Legend

  1. Cooked Mahimahi
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 159 159
Essential  
Histidine (mg)
(%RDI)		 1110
(159%)		 1110
(159%)
Isoleucine (mg)
(%RDI)		 1738
(124%)		 1738
(124%)
Leucine (mg)
(%RDI)		 3066
(112%)		 3066
(112%)
Lysine (mg)
(%RDI)		 3463
(165%)		 3463
(165%)
Methionine (mg)
(%RDI)		 1116
(153%)		 1116
(153%)
Phenylalanine (mg)
(%RDI)		 1472
(168%)		 1472
(168%)
Threonine (mg)
(%RDI)		 1654
(157%)		 1654
(157%)
Tryptophan (mg)
(%RDI)		 423
(151%)		 423
(151%)
Valine (mg)
(%RDI)		 1943
(107%)		 1943
(107%)
Conditional  
Arginine (mg) 2256
2256
Cystine (mg)
(%RDI)		 404
(141%)		 404
(141%)
Glycine (mg) 1809
1809
Proline (mg) 1334
1334
Tyrosine (mg)
(%RDI)		 1274
(146%)		 1274
(146%)
Non-Essential  
Alanine (mg) 2280
2280
Aspartic acid (mg) 3862
3862
Betaine (mg) --
0
Glutamic acid (mg) 5630
5630
Hydroxyproline (mg) --
0
Serine (mg) 1539
1539
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Mahimahi
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.