Amino Acid Protein Calculator

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Cooked Walleye Pike
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  • Calories 148 7% DV
  • Protein 30g 61% DV
  • Carbs 0g 0% DV
  • Fat 1.9g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 114% RDI 326mg
  • Histidine 128% RDI 895mg
  • Isoleucine 100% RDI 1402mg
  • Leucine 91% RDI 2473mg
  • Lysine 133% RDI 2795mg
  • Methionine 124% RDI 900mg
  • Phenylalanine 136% RDI 1188mg
  • Threonine 127% RDI 1334mg
  • Tryptophan 122% RDI 341mg
  • Tyrosine 117% RDI 1027mg
  • Valine 86% RDI 1567mg
Protein Comparison Table

Table Legend

  1. Cooked Walleye Pike
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 124 124
Essential  
Histidine (mg)
(%RDI)
895
(128%)
895
(128%)
Isoleucine (mg)
(%RDI)
1402
(100%)
1402
(100%)
Leucine (mg)
(%RDI)
2473
(91%)
2473
(91%)
Lysine (mg)
(%RDI)
2795
(133%)
2795
(133%)
Methionine (mg)
(%RDI)
900
(124%)
900
(124%)
Phenylalanine (mg)
(%RDI)
1188
(136%)
1188
(136%)
Threonine (mg)
(%RDI)
1334
(127%)
1334
(127%)
Tryptophan (mg)
(%RDI)
341
(122%)
341
(122%)
Valine (mg)
(%RDI)
1567
(86%)
1567
(86%)
Conditional  
Arginine (mg) 1820
1820
Cystine (mg)
(%RDI)
326
(114%)
326
(114%)
Glycine (mg) 1461
1461
Proline (mg) 1076
1076
Tyrosine (mg)
(%RDI)
1027
(117%)
1027
(117%)
Non-Essential  
Alanine (mg) 1840
1840
Aspartic acid (mg) 3116
3116
Betaine (mg) --
0
Glutamic acid (mg) 4542
4542
Hydroxyproline (mg) --
0
Serine (mg) 1241
1241
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Walleye Pike
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.