Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Atlantic Salmon
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      Quick Stats
      • Calories 155 8% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 6.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 232mg
      • Histidine 91% RDI 637mg
      • Isoleucine 71% RDI 996mg
      • Leucine 64% RDI 1757mg
      • Lysine 95% RDI 1986mg
      • Methionine 88% RDI 640mg
      • Phenylalanine 96% RDI 844mg
      • Threonine 90% RDI 948mg
      • Tryptophan 87% RDI 242mg
      • Tyrosine 83% RDI 730mg
      • Valine 61% RDI 1114mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Atlantic Salmon
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 637
      (91%)      		 637
      (91%)
      Isoleucine (mg)
      (%RDI)      		 996
      (71%)      		 996
      (71%)
      Leucine (mg)
      (%RDI)      		 1757
      (64%)      		 1757
      (64%)
      Lysine (mg)
      (%RDI)      		 1986
      (95%)      		 1986
      (95%)
      Methionine (mg)
      (%RDI)      		 640
      (88%)      		 640
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 844
      (96%)      		 844
      (96%)
      Threonine (mg)
      (%RDI)      		 948
      (90%)      		 948
      (90%)
      Tryptophan (mg)
      (%RDI)      		 242
      (87%)      		 242
      (87%)
      Valine (mg)
      (%RDI)      		 1114
      (61%)      		 1114
      (61%)
      Conditional  
      Arginine (mg) 1294
      		1294
      Cystine (mg)
      (%RDI)      		 232
      (81%)      		 232
      (81%)
      Glycine (mg) 1038
      		1038
      Proline (mg) 764
      		764
      Tyrosine (mg)
      (%RDI)      		 730
      (83%)      		 730
      (83%)
      Non-Essential  
      Alanine (mg) 1307
      		1307
      Aspartic acid (mg) 2214
      		2214
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3227
      		3227
      Hydroxyproline (mg) --
      		0
      Serine (mg) 882
      		882
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.