Amino Acid Protein Calculator
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Cooked Wild Atlantic Salmon
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  • Calories 155 8% DV
  • Protein 22g 43% DV
  • Carbs 0g 0% DV
  • Fat 6.9g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 83%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 81% RDI 232mg
  • Histidine 91% RDI 637mg
  • Isoleucine 71% RDI 996mg
  • Leucine 64% RDI 1757mg
  • Lysine 95% RDI 1986mg
  • Methionine 88% RDI 640mg
  • Phenylalanine 96% RDI 844mg
  • Threonine 90% RDI 948mg
  • Tryptophan 87% RDI 242mg
  • Tyrosine 83% RDI 730mg
  • Valine 61% RDI 1114mg
Protein Comparison Table

Table Legend

  1. Cooked Wild Atlantic Salmon
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 637
(91%)		 637
(91%)
Isoleucine (mg)
(%RDI)		 996
(71%)		 996
(71%)
Leucine (mg)
(%RDI)		 1757
(64%)		 1757
(64%)
Lysine (mg)
(%RDI)		 1986
(95%)		 1986
(95%)
Methionine (mg)
(%RDI)		 640
(88%)		 640
(88%)
Phenylalanine (mg)
(%RDI)		 844
(96%)		 844
(96%)
Threonine (mg)
(%RDI)		 948
(90%)		 948
(90%)
Tryptophan (mg)
(%RDI)		 242
(87%)		 242
(87%)
Valine (mg)
(%RDI)		 1114
(61%)		 1114
(61%)
Conditional  
Arginine (mg) 1294
1294
Cystine (mg)
(%RDI)		 232
(81%)		 232
(81%)
Glycine (mg) 1038
1038
Proline (mg) 764
764
Tyrosine (mg)
(%RDI)		 730
(83%)		 730
(83%)
Non-Essential  
Alanine (mg) 1307
1307
Aspartic acid (mg) 2214
2214
Betaine (mg) --
0
Glutamic acid (mg) 3227
3227
Hydroxyproline (mg) --
0
Serine (mg) 882
882
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.