Amino Acid Protein Calculator
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Cooked Wild Atlantic Salmon
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  • Calories 309 15% DV
  • Protein 43g 86% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 93%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 162% RDI 464mg
  • Histidine 182% RDI 1273mg
  • Isoleucine 142% RDI 1992mg
  • Leucine 129% RDI 3514mg
  • Lysine 189% RDI 3971mg
  • Methionine 176% RDI 1280mg
  • Phenylalanine 193% RDI 1688mg
  • Threonine 181% RDI 1896mg
  • Tryptophan 173% RDI 485mg
  • Tyrosine 167% RDI 1460mg
  • Valine 122% RDI 2227mg
Protein Comparison Table

Table Legend

  1. Cooked Wild Atlantic Salmon
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 1273
(182%)		 1273
(182%)
Isoleucine (mg)
(%RDI)		 1992
(142%)		 1992
(142%)
Leucine (mg)
(%RDI)		 3514
(129%)		 3514
(129%)
Lysine (mg)
(%RDI)		 3971
(189%)		 3971
(189%)
Methionine (mg)
(%RDI)		 1280
(176%)		 1280
(176%)
Phenylalanine (mg)
(%RDI)		 1688
(193%)		 1688
(193%)
Threonine (mg)
(%RDI)		 1896
(181%)		 1896
(181%)
Tryptophan (mg)
(%RDI)		 485
(173%)		 485
(173%)
Valine (mg)
(%RDI)		 2227
(122%)		 2227
(122%)
Conditional  
Arginine (mg) 2587
2587
Cystine (mg)
(%RDI)		 464
(162%)		 464
(162%)
Glycine (mg) 2076
2076
Proline (mg) 1528
1528
Tyrosine (mg)
(%RDI)		 1460
(167%)		 1460
(167%)
Non-Essential  
Alanine (mg) 2615
2615
Aspartic acid (mg) 4429
4429
Betaine (mg) --
0
Glutamic acid (mg) 6455
6455
Hydroxyproline (mg) --
0
Serine (mg) 1765
1765
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.