Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Atlantic Salmon
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      Quick Stats
      • Calories 309 15% DV
      • Protein 43g 86% DV
      • Carbs 0g 0% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 162% RDI 464mg
      • Histidine 182% RDI 1273mg
      • Isoleucine 142% RDI 1992mg
      • Leucine 129% RDI 3514mg
      • Lysine 189% RDI 3971mg
      • Methionine 176% RDI 1280mg
      • Phenylalanine 193% RDI 1688mg
      • Threonine 181% RDI 1896mg
      • Tryptophan 173% RDI 485mg
      • Tyrosine 167% RDI 1460mg
      • Valine 122% RDI 2227mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Atlantic Salmon
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1273
      (182%)      		 1273
      (182%)
      Isoleucine (mg)
      (%RDI)      		 1992
      (142%)      		 1992
      (142%)
      Leucine (mg)
      (%RDI)      		 3514
      (129%)      		 3514
      (129%)
      Lysine (mg)
      (%RDI)      		 3971
      (189%)      		 3971
      (189%)
      Methionine (mg)
      (%RDI)      		 1280
      (176%)      		 1280
      (176%)
      Phenylalanine (mg)
      (%RDI)      		 1688
      (193%)      		 1688
      (193%)
      Threonine (mg)
      (%RDI)      		 1896
      (181%)      		 1896
      (181%)
      Tryptophan (mg)
      (%RDI)      		 485
      (173%)      		 485
      (173%)
      Valine (mg)
      (%RDI)      		 2227
      (122%)      		 2227
      (122%)
      Conditional  
      Arginine (mg) 2587
      		2587
      Cystine (mg)
      (%RDI)      		 464
      (162%)      		 464
      (162%)
      Glycine (mg) 2076
      		2076
      Proline (mg) 1528
      		1528
      Tyrosine (mg)
      (%RDI)      		 1460
      (167%)      		 1460
      (167%)
      Non-Essential  
      Alanine (mg) 2615
      		2615
      Aspartic acid (mg) 4429
      		4429
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6455
      		6455
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1765
      		1765
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.