Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Skipjack
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  • Calories 112 6% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 1.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 90%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 89% RDI 257mg
  • Histidine 101% RDI 706mg
  • Isoleucine 79% RDI 1105mg
  • Leucine 71% RDI 1949mg
  • Lysine 105% RDI 2202mg
  • Methionine 97% RDI 710mg
  • Phenylalanine 107% RDI 936mg
  • Threonine 100% RDI 1051mg
  • Tryptophan 96% RDI 269mg
  • Tyrosine 92% RDI 809mg
  • Valine 68% RDI 1235mg
Protein Comparison Table

Table Legend

  1. Cooked Skipjack
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 706
(101%)		 706
(101%)
Isoleucine (mg)
(%RDI)		 1105
(79%)		 1105
(79%)
Leucine (mg)
(%RDI)		 1949
(71%)		 1949
(71%)
Lysine (mg)
(%RDI)		 2202
(105%)		 2202
(105%)
Methionine (mg)
(%RDI)		 710
(97%)		 710
(97%)
Phenylalanine (mg)
(%RDI)		 936
(107%)		 936
(107%)
Threonine (mg)
(%RDI)		 1051
(100%)		 1051
(100%)
Tryptophan (mg)
(%RDI)		 269
(96%)		 269
(96%)
Valine (mg)
(%RDI)		 1235
(68%)		 1235
(68%)
Conditional  
Arginine (mg) 1435
1435
Cystine (mg)
(%RDI)		 257
(89%)		 257
(89%)
Glycine (mg) 1151
1151
Proline (mg) 847
847
Tyrosine (mg)
(%RDI)		 809
(92%)		 809
(92%)
Non-Essential  
Alanine (mg) 1450
1450
Aspartic acid (mg) 2455
2455
Betaine (mg) --
0
Glutamic acid (mg) 3579
3579
Hydroxyproline (mg) --
0
Serine (mg) 978
978
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Skipjack
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.