Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Dungeness Crab
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      Quick Stats
      • Calories 94 5% DV
      • Protein 19g 38% DV
      • Carbs 0.8g 0% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 213mg
      • Histidine 55% RDI 386mg
      • Isoleucine 66% RDI 917mg
      • Leucine 55% RDI 1503mg
      • Lysine 78% RDI 1648mg
      • Methionine 73% RDI 535mg
      • Phenylalanine 91% RDI 798mg
      • Threonine 73% RDI 765mg
      • Tryptophan 94% RDI 264mg
      • Tyrosine 72% RDI 632mg
      • Valine 49% RDI 889mg
      Protein Comparison Table

      Table Legend

      1. Cooked Dungeness Crab
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 386
      (55%)      		 386
      (55%)
      Isoleucine (mg)
      (%RDI)      		 917
      (66%)      		 917
      (66%)
      Leucine (mg)
      (%RDI)      		 1503
      (55%)      		 1503
      (55%)
      Lysine (mg)
      (%RDI)      		 1648
      (78%)      		 1648
      (78%)
      Methionine (mg)
      (%RDI)      		 535
      (73%)      		 535
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 798
      (91%)      		 798
      (91%)
      Threonine (mg)
      (%RDI)      		 765
      (73%)      		 765
      (73%)
      Tryptophan (mg)
      (%RDI)      		 264
      (94%)      		 264
      (94%)
      Valine (mg)
      (%RDI)      		 889
      (49%)      		 889
      (49%)
      Conditional  
      Arginine (mg) 1654
      		1654
      Cystine (mg)
      (%RDI)      		 213
      (74%)      		 213
      (74%)
      Glycine (mg) 1142
      		1142
      Proline (mg) 626
      		626
      Tyrosine (mg)
      (%RDI)      		 632
      (72%)      		 632
      (72%)
      Non-Essential  
      Alanine (mg) 1072
      		1072
      Aspartic acid (mg) 1958
      		1958
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3230
      		3230
      Hydroxyproline (mg) --
      		0
      Serine (mg) 744
      		744
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Cooked Dungeness Crab
      USDA Food Data Central Standard Release (Common)