Amino Acid Protein Calculator
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Cooked Spiny Lobster
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  • Calories 122 6% DV
  • Protein 22g 45% DV
  • Carbs 2.7g 1% DV
  • Fat 1.6g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 31%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 88% RDI 252mg
  • Histidine 65% RDI 456mg
  • Isoleucine 77% RDI 1085mg
  • Leucine 65% RDI 1778mg
  • Lysine 93% RDI 1951mg
  • Methionine 87% RDI 632mg
  • Phenylalanine 108% RDI 944mg
  • Threonine 86% RDI 905mg
  • Tryptophan 112% RDI 313mg
  • Tyrosine 85% RDI 747mg
  • Valine 58% RDI 1052mg
Protein Comparison Table

Table Legend

  1. Cooked Spiny Lobster
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 456
(65%)		 456
(65%)
Isoleucine (mg)
(%RDI)		 1085
(77%)		 1085
(77%)
Leucine (mg)
(%RDI)		 1778
(65%)		 1778
(65%)
Lysine (mg)
(%RDI)		 1951
(93%)		 1951
(93%)
Methionine (mg)
(%RDI)		 632
(87%)		 632
(87%)
Phenylalanine (mg)
(%RDI)		 944
(108%)		 944
(108%)
Threonine (mg)
(%RDI)		 905
(86%)		 905
(86%)
Tryptophan (mg)
(%RDI)		 313
(112%)		 313
(112%)
Valine (mg)
(%RDI)		 1052
(58%)		 1052
(58%)
Conditional  
Arginine (mg) 1958
1958
Cystine (mg)
(%RDI)		 252
(88%)		 252
(88%)
Glycine (mg) 1351
1351
Proline (mg) 740
740
Tyrosine (mg)
(%RDI)		 747
(85%)		 747
(85%)
Non-Essential  
Alanine (mg) 1268
1268
Aspartic acid (mg) 2317
2317
Betaine (mg) --
0
Glutamic acid (mg) 3822
3822
Hydroxyproline (mg) --
0
Serine (mg) 880
880
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Cooked Spiny Lobster
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.