Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Cuttlefish
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 134 7% DV
      • Protein 28g 55% DV
      • Carbs 1.4g 0% DV
      • Fat 1.2g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 126% RDI 362mg
      • Histidine 76% RDI 530mg
      • Isoleucine 86% RDI 1202mg
      • Leucine 71% RDI 1944mg
      • Lysine 98% RDI 2063mg
      • Methionine 86% RDI 623mg
      • Phenylalanine 113% RDI 989mg
      • Threonine 113% RDI 1188mg
      • Tryptophan 111% RDI 309mg
      • Tyrosine 101% RDI 883mg
      • Valine 66% RDI 1206mg
      Protein Comparison Table

      Table Legend

      1. Cooked Cuttlefish
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 530
      (76%)      		 530
      (76%)
      Isoleucine (mg)
      (%RDI)      		 1202
      (86%)      		 1202
      (86%)
      Leucine (mg)
      (%RDI)      		 1944
      (71%)      		 1944
      (71%)
      Lysine (mg)
      (%RDI)      		 2063
      (98%)      		 2063
      (98%)
      Methionine (mg)
      (%RDI)      		 623
      (86%)      		 623
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 989
      (113%)      		 989
      (113%)
      Threonine (mg)
      (%RDI)      		 1188
      (113%)      		 1188
      (113%)
      Tryptophan (mg)
      (%RDI)      		 309
      (111%)      		 309
      (111%)
      Valine (mg)
      (%RDI)      		 1206
      (66%)      		 1206
      (66%)
      Conditional  
      Arginine (mg) 2015
      		2015
      Cystine (mg)
      (%RDI)      		 362
      (126%)      		 362
      (126%)
      Glycine (mg) 1727
      		1727
      Proline (mg) 1126
      		1126
      Tyrosine (mg)
      (%RDI)      		 883
      (101%)      		 883
      (101%)
      Non-Essential  
      Alanine (mg) 1669
      		1669
      Aspartic acid (mg) 2664
      		2664
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3754
      		3754
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1237
      		1237
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Cuttlefish
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.