Amino Acid Protein Calculator
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Cooked Cuttlefish
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  • Calories 134 7% DV
  • Protein 28g 55% DV
  • Carbs 1.4g 1% DV
  • Fat 1.2g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 79%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 126% RDI 362mg
  • Histidine 76% RDI 530mg
  • Isoleucine 86% RDI 1202mg
  • Leucine 71% RDI 1944mg
  • Lysine 98% RDI 2063mg
  • Methionine 86% RDI 623mg
  • Phenylalanine 113% RDI 989mg
  • Threonine 113% RDI 1188mg
  • Tryptophan 111% RDI 309mg
  • Tyrosine 101% RDI 883mg
  • Valine 66% RDI 1206mg
Protein Comparison Table

Table Legend

  1. Cooked Cuttlefish
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 530
(76%)		 530
(76%)
Isoleucine (mg)
(%RDI)		 1202
(86%)		 1202
(86%)
Leucine (mg)
(%RDI)		 1944
(71%)		 1944
(71%)
Lysine (mg)
(%RDI)		 2063
(98%)		 2063
(98%)
Methionine (mg)
(%RDI)		 623
(86%)		 623
(86%)
Phenylalanine (mg)
(%RDI)		 989
(113%)		 989
(113%)
Threonine (mg)
(%RDI)		 1188
(113%)		 1188
(113%)
Tryptophan (mg)
(%RDI)		 309
(111%)		 309
(111%)
Valine (mg)
(%RDI)		 1206
(66%)		 1206
(66%)
Conditional  
Arginine (mg) 2015
2015
Cystine (mg)
(%RDI)		 362
(126%)		 362
(126%)
Glycine (mg) 1727
1727
Proline (mg) 1126
1126
Tyrosine (mg)
(%RDI)		 883
(101%)		 883
(101%)
Non-Essential  
Alanine (mg) 1669
1669
Aspartic acid (mg) 2664
2664
Betaine (mg) --
0
Glutamic acid (mg) 3754
3754
Hydroxyproline (mg) --
0
Serine (mg) 1237
1237
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Cooked Cuttlefish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.