| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 30 | 30 |
| Essential | ||
| Histidine (mg) (%RDI) |
123
(18%) |
123
(18%) |
| Isoleucine (mg) (%RDI) |
152
(11%) |
152
(11%) |
| Leucine (mg) (%RDI) |
282
(10%) |
282
(10%) |
| Lysine (mg) (%RDI) |
314
(15%) |
314
(15%) |
| Methionine (mg) (%RDI) |
89
(12%) |
89
(12%) |
| Phenylalanine (mg) (%RDI) |
131
(15%) |
131
(15%) |
| Threonine (mg) (%RDI) |
154
(15%) |
154
(15%) |
| Tryptophan (mg) (%RDI) |
37
(13%) |
37
(13%) |
| Valine (mg) (%RDI) |
164
(9%) |
164
(9%) |
| Conditional | ||
| Arginine (mg) |
223
|
223
|
| Cystine (mg) (%RDI) |
33
(12%) |
33
(12%) |
| Glycine (mg) |
161
|
161
|
| Proline (mg) |
147
|
147
|
| Tyrosine (mg) (%RDI) |
122
(14%) |
122
(14%) |
| Non-Essential | ||
| Alanine (mg) |
203
|
203
|
| Aspartic acid (mg) |
319
|
319
|
| Betaine (mg) |
2
|
2
|
| Glutamic acid (mg) |
535
|
535
|
| Hydroxyproline (mg) |
23
|
23
|
| Serine (mg) |
135
|
135
|