Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Biscuit With Egg Cheese And Bacon
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      Quick Stats
      • Calories 436 22% DV
      • Protein 17g 35% DV
      • Carbs 35g 12% DV
      • Fat 25g 39% DV
      • Fiber 0g 1% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 105% RDI 302mg
      • Histidine 63% RDI 439mg
      • Isoleucine 53% RDI 747mg
      • Leucine 49% RDI 1350mg
      • Lysine 48% RDI 1008mg
      • Methionine 59% RDI 428mg
      • Phenylalanine 93% RDI 813mg
      • Threonine 69% RDI 725mg
      • Tryptophan 84% RDI 236mg
      • Tyrosine 65% RDI 570mg
      • Valine 51% RDI 922mg
      Protein Comparison Table

      Table Legend

      1. Biscuit With Egg Cheese And Bacon
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 145 145
      Essential  
      Histidine (mg)
      (%RDI)
      439
      (63%)
      439
      (63%)
      Isoleucine (mg)
      (%RDI)
      747
      (53%)
      747
      (53%)
      Leucine (mg)
      (%RDI)
      1350
      (49%)
      1350
      (49%)
      Lysine (mg)
      (%RDI)
      1008
      (48%)
      1008
      (48%)
      Methionine (mg)
      (%RDI)
      428
      (59%)
      428
      (59%)
      Phenylalanine (mg)
      (%RDI)
      813
      (93%)
      813
      (93%)
      Threonine (mg)
      (%RDI)
      725
      (69%)
      725
      (69%)
      Tryptophan (mg)
      (%RDI)
      236
      (84%)
      236
      (84%)
      Valine (mg)
      (%RDI)
      922
      (51%)
      922
      (51%)
      Conditional  
      Arginine (mg) 856
      856
      Cystine (mg)
      (%RDI)
      302
      (105%)
      302
      (105%)
      Glycine (mg) 625
      625
      Proline (mg) 1143
      1143
      Tyrosine (mg)
      (%RDI)
      570
      (65%)
      570
      (65%)
      Non-Essential  
      Alanine (mg) 766
      766
      Aspartic acid (mg) 1457
      1457
      Betaine (mg) 16
      16
      Glutamic acid (mg) 3267
      3267
      Hydroxyproline (mg) --
      0
      Serine (mg) 1009
      1009
      Lysine to Arginine Ratio of All Selected Foods: 1.18
      Data Source
      Biscuit With Egg Cheese And Bacon
      USDA Food Data Central Standard Release (Common)