Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Biscuit With Egg Cheese And Bacon
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 436 22% DV
  • Protein 17g 35% DV
  • Carbs 35g 13% DV
  • Fat 25g 32% DV
  • Fiber 0.3g 1% DV
  • Sugar 2.5g 5% DV
  • Amino Acid Score 37%
  • Lysine / Arginine 1.18
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 105% RDI 302mg
  • Histidine 63% RDI 439mg
  • Isoleucine 53% RDI 747mg
  • Leucine 49% RDI 1350mg
  • Lysine 48% RDI 1008mg
  • Methionine 59% RDI 428mg
  • Phenylalanine 93% RDI 813mg
  • Threonine 69% RDI 725mg
  • Tryptophan 84% RDI 236mg
  • Tyrosine 65% RDI 570mg
  • Valine 51% RDI 922mg
Protein Comparison Table

Table Legend

  1. Biscuit With Egg Cheese And Bacon
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 145 145
Essential  
Histidine (mg)
(%RDI)
439
(63%)
439
(63%)
Isoleucine (mg)
(%RDI)
747
(53%)
747
(53%)
Leucine (mg)
(%RDI)
1350
(49%)
1350
(49%)
Lysine (mg)
(%RDI)
1008
(48%)
1008
(48%)
Methionine (mg)
(%RDI)
428
(59%)
428
(59%)
Phenylalanine (mg)
(%RDI)
813
(93%)
813
(93%)
Threonine (mg)
(%RDI)
725
(69%)
725
(69%)
Tryptophan (mg)
(%RDI)
236
(84%)
236
(84%)
Valine (mg)
(%RDI)
922
(51%)
922
(51%)
Conditional  
Arginine (mg) 856
856
Cystine (mg)
(%RDI)
302
(105%)
302
(105%)
Glycine (mg) 625
625
Proline (mg) 1143
1143
Tyrosine (mg)
(%RDI)
570
(65%)
570
(65%)
Non-Essential  
Alanine (mg) 766
766
Aspartic acid (mg) 1457
1457
Betaine (mg) 16
16
Glutamic acid (mg) 3267
3267
Hydroxyproline (mg) --
0
Serine (mg) 1009
1009
Lysine to Arginine Ratio of All Selected Foods: 1.18
Data Source
Biscuit With Egg Cheese And Bacon
USDA Food Data Central Standard Release (Common)