Amino Acid Protein Calculator
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Biscuit With Ham
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  • Calories 554 28% DV
  • Protein 19g 38% DV
  • Carbs 63g 23% DV
  • Fat 26g 34% DV
  • Fiber 1.1g 4% DV
  • Sugar 3.2g 6% DV
  • Amino Acid Score 62%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 111% RDI 318mg
  • Histidine 88% RDI 619mg
  • Isoleucine 59% RDI 831mg
  • Leucine 56% RDI 1518mg
  • Lysine 63% RDI 1325mg
  • Methionine 64% RDI 468mg
  • Phenylalanine 101% RDI 886mg
  • Threonine 74% RDI 779mg
  • Tryptophan 85% RDI 238mg
  • Tyrosine 74% RDI 648mg
  • Valine 47% RDI 863mg
Protein Comparison Table

Table Legend

  1. Biscuit With Ham
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 162 162
Essential  
Histidine (mg)
(%RDI)		 619
(88%)		 619
(88%)
Isoleucine (mg)
(%RDI)		 831
(59%)		 831
(59%)
Leucine (mg)
(%RDI)		 1518
(56%)		 1518
(56%)
Lysine (mg)
(%RDI)		 1325
(63%)		 1325
(63%)
Methionine (mg)
(%RDI)		 468
(64%)		 468
(64%)
Phenylalanine (mg)
(%RDI)		 886
(101%)		 886
(101%)
Threonine (mg)
(%RDI)		 779
(74%)		 779
(74%)
Tryptophan (mg)
(%RDI)		 238
(85%)		 238
(85%)
Valine (mg)
(%RDI)		 863
(47%)		 863
(47%)
Conditional  
Arginine (mg) 1102
1102
Cystine (mg)
(%RDI)		 318
(111%)		 318
(111%)
Glycine (mg) 889
889
Proline (mg) 1286
1286
Tyrosine (mg)
(%RDI)		 648
(74%)		 648
(74%)
Non-Essential  
Alanine (mg) 978
978
Aspartic acid (mg) 1550
1550
Betaine (mg) --
0
Glutamic acid (mg) 4144
4144
Hydroxyproline (mg) --
0
Serine (mg) 863
863
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Biscuit With Ham
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.