Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Biscuit With Ham
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      Quick Stats
      • Calories 554 28% DV
      • Protein 19g 38% DV
      • Carbs 63g 21% DV
      • Fat 26g 41% DV
      • Fiber 1g 4% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 111% RDI 318mg
      • Histidine 88% RDI 619mg
      • Isoleucine 59% RDI 831mg
      • Leucine 56% RDI 1518mg
      • Lysine 63% RDI 1325mg
      • Methionine 64% RDI 468mg
      • Phenylalanine 101% RDI 886mg
      • Threonine 74% RDI 779mg
      • Tryptophan 85% RDI 238mg
      • Tyrosine 74% RDI 648mg
      • Valine 47% RDI 863mg
      Protein Comparison Table

      Table Legend

      1. Biscuit With Ham
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 162 162
      Essential  
      Histidine (mg)
      (%RDI)      		 619
      (88%)      		 619
      (88%)
      Isoleucine (mg)
      (%RDI)      		 831
      (59%)      		 831
      (59%)
      Leucine (mg)
      (%RDI)      		 1518
      (56%)      		 1518
      (56%)
      Lysine (mg)
      (%RDI)      		 1325
      (63%)      		 1325
      (63%)
      Methionine (mg)
      (%RDI)      		 468
      (64%)      		 468
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 886
      (101%)      		 886
      (101%)
      Threonine (mg)
      (%RDI)      		 779
      (74%)      		 779
      (74%)
      Tryptophan (mg)
      (%RDI)      		 238
      (85%)      		 238
      (85%)
      Valine (mg)
      (%RDI)      		 863
      (47%)      		 863
      (47%)
      Conditional  
      Arginine (mg) 1102
      		1102
      Cystine (mg)
      (%RDI)      		 318
      (111%)      		 318
      (111%)
      Glycine (mg) 889
      		889
      Proline (mg) 1286
      		1286
      Tyrosine (mg)
      (%RDI)      		 648
      (74%)      		 648
      (74%)
      Non-Essential  
      Alanine (mg) 978
      		978
      Aspartic acid (mg) 1550
      		1550
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4144
      		4144
      Hydroxyproline (mg) --
      		0
      Serine (mg) 863
      		863
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Biscuit With Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.