Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Biscuit With Sausage
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  • Calories 412 21% DV
  • Protein 11g 21% DV
  • Carbs 33g 12% DV
  • Fat 27g 35% DV
  • Fiber 0.4g 2% DV
  • Sugar 1.8g 4% DV
  • Amino Acid Score 14%
  • Lysine / Arginine --
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 59% RDI 170mg
  • Histidine 40% RDI 278mg
  • Isoleucine 28% RDI 397mg
  • Leucine 27% RDI 734mg
  • Lysine 28% RDI 578mg
  • Methionine 25% RDI 180mg
  • Phenylalanine 0% RDI 0mg
  • Threonine 37% RDI 392mg
  • Tryptophan 42% RDI 117mg
  • Tyrosine 31% RDI 273mg
  • Valine 25% RDI 462mg
Protein Comparison Table

Table Legend

  1. Biscuit With Sausage
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 111 111
Essential  
Histidine (mg)
(%RDI)
278
(40%)
278
(40%)
Isoleucine (mg)
(%RDI)
397
(28%)
397
(28%)
Leucine (mg)
(%RDI)
734
(27%)
734
(27%)
Lysine (mg)
(%RDI)
578
(28%)
578
(28%)
Methionine (mg)
(%RDI)
180
(25%)
180
(25%)
Phenylalanine (mg)
(%RDI)
--
(--%)
0
(0%)
Threonine (mg)
(%RDI)
392
(37%)
392
(37%)
Tryptophan (mg)
(%RDI)
117
(42%)
117
(42%)
Valine (mg)
(%RDI)
462
(25%)
462
(25%)
Conditional  
Arginine (mg) --
0
Cystine (mg)
(%RDI)
170
(59%)
170
(59%)
Glycine (mg) 545
545
Proline (mg) --
0
Tyrosine (mg)
(%RDI)
273
(31%)
273
(31%)
Non-Essential  
Alanine (mg) 482
482
Aspartic acid (mg) --
0
Betaine (mg) 10
10
Glutamic acid (mg) 2252
2252
Hydroxyproline (mg) --
0
Serine (mg) 456
456
Lysine to Arginine Ratio of All Selected Foods: There is no arginine.
Data Source
Biscuit With Sausage
USDA Food Data Central Standard Release (Common)