Amino Acid Protein Calculator

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English Muffin With Cheese And Sausage
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  • Calories 365 18% DV
  • Protein 14g 29% DV
  • Carbs 27g 10% DV
  • Fat 22g 29% DV
  • Fiber 0.5g 2% DV
  • Sugar 2.1g 4% DV
  • Amino Acid Score 47%
  • Lysine / Arginine 1.18
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 70% RDI 200mg
  • Histidine 52% RDI 365mg
  • Isoleucine 38% RDI 537mg
  • Leucine 37% RDI 1004mg
  • Lysine 35% RDI 743mg
  • Methionine 35% RDI 254mg
  • Phenylalanine 67% RDI 589mg
  • Threonine 49% RDI 515mg
  • Tryptophan 56% RDI 157mg
  • Tyrosine 45% RDI 392mg
  • Valine 35% RDI 639mg
Protein Comparison Table

Table Legend

  1. English Muffin With Cheese And Sausage
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 108 108
Essential  
Histidine (mg)
(%RDI)
365
(52%)
365
(52%)
Isoleucine (mg)
(%RDI)
537
(38%)
537
(38%)
Leucine (mg)
(%RDI)
1004
(37%)
1004
(37%)
Lysine (mg)
(%RDI)
743
(35%)
743
(35%)
Methionine (mg)
(%RDI)
254
(35%)
254
(35%)
Phenylalanine (mg)
(%RDI)
589
(67%)
589
(67%)
Threonine (mg)
(%RDI)
515
(49%)
515
(49%)
Tryptophan (mg)
(%RDI)
157
(56%)
157
(56%)
Valine (mg)
(%RDI)
639
(35%)
639
(35%)
Conditional  
Arginine (mg) 632
632
Cystine (mg)
(%RDI)
200
(70%)
200
(70%)
Glycine (mg) 648
648
Proline (mg) 1116
1116
Tyrosine (mg)
(%RDI)
392
(45%)
392
(45%)
Non-Essential  
Alanine (mg) 591
591
Aspartic acid (mg) 1018
1018
Betaine (mg) 21
21
Glutamic acid (mg) 3132
3132
Hydroxyproline (mg) --
0
Serine (mg) 637
637
Lysine to Arginine Ratio of All Selected Foods: 1.18
Data Source
English Muffin With Cheese And Sausage
USDA Food Data Central Standard Release (Common)