Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
English Muffin With Egg Cheese And Sausage
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 472 24% DV
  • Protein 22g 44% DV
  • Carbs 29g 10% DV
  • Fat 30g 38% DV
  • Fiber 0.3g 1% DV
  • Sugar 2.5g 5% DV
  • Amino Acid Score 43%
  • Lysine / Arginine 1.15
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 114% RDI 327mg
  • Histidine 78% RDI 545mg
  • Isoleucine 64% RDI 891mg
  • Leucine 59% RDI 1614mg
  • Lysine 59% RDI 1238mg
  • Methionine 65% RDI 474mg
  • Phenylalanine 111% RDI 970mg
  • Threonine 82% RDI 863mg
  • Tryptophan 96% RDI 269mg
  • Tyrosine 76% RDI 668mg
  • Valine 59% RDI 1077mg
Protein Comparison Table

Table Legend

  1. English Muffin With Egg Cheese And Sausage
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 165 165
Essential  
Histidine (mg)
(%RDI)		 545
(78%)		 545
(78%)
Isoleucine (mg)
(%RDI)		 891
(64%)		 891
(64%)
Leucine (mg)
(%RDI)		 1614
(59%)		 1614
(59%)
Lysine (mg)
(%RDI)		 1238
(59%)		 1238
(59%)
Methionine (mg)
(%RDI)		 474
(65%)		 474
(65%)
Phenylalanine (mg)
(%RDI)		 970
(111%)		 970
(111%)
Threonine (mg)
(%RDI)		 863
(82%)		 863
(82%)
Tryptophan (mg)
(%RDI)		 269
(96%)		 269
(96%)
Valine (mg)
(%RDI)		 1077
(59%)		 1077
(59%)
Conditional  
Arginine (mg) 1077
1077
Cystine (mg)
(%RDI)		 327
(114%)		 327
(114%)
Glycine (mg) 891
891
Proline (mg) 1482
1482
Tyrosine (mg)
(%RDI)		 668
(76%)		 668
(76%)
Non-Essential  
Alanine (mg) 987
987
Aspartic acid (mg) 1754
1754
Betaine (mg) 17
17
Glutamic acid (mg) 4120
4120
Hydroxyproline (mg) --
0
Serine (mg) 1160
1160
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
English Muffin With Egg Cheese And Sausage
USDA Food Data Central Standard Release (Common)