Amino Acid Protein Calculator
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      English Muffin With Egg Cheese And Sausage
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      Quick Stats
      • Calories 472 24% DV
      • Protein 22g 44% DV
      • Carbs 29g 10% DV
      • Fat 30g 46% DV
      • Fiber 0g 1% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 114% RDI 327mg
      • Histidine 78% RDI 545mg
      • Isoleucine 64% RDI 891mg
      • Leucine 59% RDI 1614mg
      • Lysine 59% RDI 1238mg
      • Methionine 65% RDI 474mg
      • Phenylalanine 111% RDI 970mg
      • Threonine 82% RDI 863mg
      • Tryptophan 96% RDI 269mg
      • Tyrosine 76% RDI 668mg
      • Valine 59% RDI 1077mg
      Protein Comparison Table

      Table Legend

      1. English Muffin With Egg Cheese And Sausage
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 545
      (78%)      		 545
      (78%)
      Isoleucine (mg)
      (%RDI)      		 891
      (64%)      		 891
      (64%)
      Leucine (mg)
      (%RDI)      		 1614
      (59%)      		 1614
      (59%)
      Lysine (mg)
      (%RDI)      		 1238
      (59%)      		 1238
      (59%)
      Methionine (mg)
      (%RDI)      		 474
      (65%)      		 474
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 970
      (111%)      		 970
      (111%)
      Threonine (mg)
      (%RDI)      		 863
      (82%)      		 863
      (82%)
      Tryptophan (mg)
      (%RDI)      		 269
      (96%)      		 269
      (96%)
      Valine (mg)
      (%RDI)      		 1077
      (59%)      		 1077
      (59%)
      Conditional  
      Arginine (mg) 1077
      		1077
      Cystine (mg)
      (%RDI)      		 327
      (114%)      		 327
      (114%)
      Glycine (mg) 891
      		891
      Proline (mg) 1482
      		1482
      Tyrosine (mg)
      (%RDI)      		 668
      (76%)      		 668
      (76%)
      Non-Essential  
      Alanine (mg) 987
      		987
      Aspartic acid (mg) 1754
      		1754
      Betaine (mg) 17
      		17
      Glutamic acid (mg) 4120
      		4120
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1160
      		1160
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      English Muffin With Egg Cheese And Sausage
      USDA Food Data Central Standard Release (Common)