Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sundae Strawberry
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      Quick Stats
      • Calories 268 13% DV
      • Protein 6.3g 13% DV
      • Carbs 45g 15% DV
      • Fat 7.8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 55mg
      • Histidine 23% RDI 161mg
      • Isoleucine 25% RDI 352mg
      • Leucine 21% RDI 571mg
      • Lysine 22% RDI 462mg
      • Methionine 20% RDI 144mg
      • Phenylalanine 32% RDI 283mg
      • Threonine 25% RDI 266mg
      • Tryptophan 30% RDI 83mg
      • Tyrosine 33% RDI 285mg
      • Valine 21% RDI 390mg
      Protein Comparison Table

      Table Legend

      1. Sundae Strawberry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 153 153
      Essential  
      Histidine (mg)
      (%RDI)      		 161
      (23%)      		 161
      (23%)
      Isoleucine (mg)
      (%RDI)      		 352
      (25%)      		 352
      (25%)
      Leucine (mg)
      (%RDI)      		 571
      (21%)      		 571
      (21%)
      Lysine (mg)
      (%RDI)      		 462
      (22%)      		 462
      (22%)
      Methionine (mg)
      (%RDI)      		 144
      (20%)      		 144
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 283
      (32%)      		 283
      (32%)
      Threonine (mg)
      (%RDI)      		 266
      (25%)      		 266
      (25%)
      Tryptophan (mg)
      (%RDI)      		 83
      (30%)      		 83
      (30%)
      Valine (mg)
      (%RDI)      		 390
      (21%)      		 390
      (21%)
      Conditional  
      Arginine (mg) 217
      		217
      Cystine (mg)
      (%RDI)      		 55
      (19%)      		 55
      (19%)
      Glycine (mg) 130
      		130
      Proline (mg) 560
      		560
      Tyrosine (mg)
      (%RDI)      		 285
      (33%)      		 285
      (33%)
      Non-Essential  
      Alanine (mg) 208
      		208
      Aspartic acid (mg) 491
      		491
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1232
      		1232
      Hydroxyproline (mg) --
      		0
      Serine (mg) 320
      		320
      Lysine to Arginine Ratio of All Selected Foods: 2.13
      Data Source
      Sundae Strawberry
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.