Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Fast foods, miniature cinnamon rolls
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      Quick Stats
      • Calories 101 5% DV
      • Protein 1.8g 4% DV
      • Carbs 13g 4% DV
      • Fat 4.5g 7% DV
      • Fiber 1g 2% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 40mg
      • Histidine 6% RDI 41mg
      • Isoleucine 5% RDI 69mg
      • Leucine 5% RDI 128mg
      • Lysine 2% RDI 45mg
      • Methionine 4% RDI 28mg
      • Phenylalanine 10% RDI 84mg
      • Threonine 5% RDI 55mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 6% RDI 53mg
      • Valine 5% RDI 84mg
      Protein Comparison Table

      Table Legend

      1. Fast foods, miniature cinnamon rolls
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 25 25
      Essential  
      Histidine (mg)
      (%RDI)
      41
      (6%)
      41
      (6%)
      Isoleucine (mg)
      (%RDI)
      69
      (5%)
      69
      (5%)
      Leucine (mg)
      (%RDI)
      128
      (5%)
      128
      (5%)
      Lysine (mg)
      (%RDI)
      45
      (2%)
      45
      (2%)
      Methionine (mg)
      (%RDI)
      28
      (4%)
      28
      (4%)
      Phenylalanine (mg)
      (%RDI)
      84
      (10%)
      84
      (10%)
      Threonine (mg)
      (%RDI)
      55
      (5%)
      55
      (5%)
      Tryptophan (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Valine (mg)
      (%RDI)
      84
      (5%)
      84
      (5%)
      Conditional  
      Arginine (mg) 65
      65
      Cystine (mg)
      (%RDI)
      40
      (14%)
      40
      (14%)
      Glycine (mg) 63
      63
      Proline (mg) 177
      177
      Tyrosine (mg)
      (%RDI)
      53
      (6%)
      53
      (6%)
      Non-Essential  
      Alanine (mg) 63
      63
      Aspartic acid (mg) 91
      91
      Betaine (mg) 3
      3
      Glutamic acid (mg) 562
      562
      Hydroxyproline (mg) --
      0
      Serine (mg) 92
      92
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Fast foods, miniature cinnamon rolls
      USDA Food Data Central Standard Release (Common)