Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Fast foods, miniature cinnamon rolls
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  • Calories 101 5% DV
  • Protein 1.8g 4% DV
  • Carbs 13g 5% DV
  • Fat 4.5g 6% DV
  • Fiber 0.6g 2% DV
  • Sugar 4.5g 9% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.69
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 40mg
  • Histidine 6% RDI 41mg
  • Isoleucine 5% RDI 69mg
  • Leucine 5% RDI 128mg
  • Lysine 2% RDI 45mg
  • Methionine 4% RDI 28mg
  • Phenylalanine 10% RDI 84mg
  • Threonine 5% RDI 55mg
  • Tryptophan 5% RDI 14mg
  • Tyrosine 6% RDI 53mg
  • Valine 5% RDI 84mg
Protein Comparison Table

Table Legend

  1. Fast foods, miniature cinnamon rolls
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 25 25
Essential  
Histidine (mg)
(%RDI)
41
(6%)
41
(6%)
Isoleucine (mg)
(%RDI)
69
(5%)
69
(5%)
Leucine (mg)
(%RDI)
128
(5%)
128
(5%)
Lysine (mg)
(%RDI)
45
(2%)
45
(2%)
Methionine (mg)
(%RDI)
28
(4%)
28
(4%)
Phenylalanine (mg)
(%RDI)
84
(10%)
84
(10%)
Threonine (mg)
(%RDI)
55
(5%)
55
(5%)
Tryptophan (mg)
(%RDI)
14
(5%)
14
(5%)
Valine (mg)
(%RDI)
84
(5%)
84
(5%)
Conditional  
Arginine (mg) 65
65
Cystine (mg)
(%RDI)
40
(14%)
40
(14%)
Glycine (mg) 63
63
Proline (mg) 177
177
Tyrosine (mg)
(%RDI)
53
(6%)
53
(6%)
Non-Essential  
Alanine (mg) 63
63
Aspartic acid (mg) 91
91
Betaine (mg) 3
3
Glutamic acid (mg) 562
562
Hydroxyproline (mg) --
0
Serine (mg) 92
92
Lysine to Arginine Ratio of All Selected Foods: 0.69
Data Source
Fast foods, miniature cinnamon rolls
USDA Food Data Central Standard Release (Common)