Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Blue Cheese
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      Quick Stats
      • Calories 100 5% DV
      • Protein 6.1g 12% DV
      • Carbs 0.7g 0% DV
      • Fat 8.2g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 30mg
      • Histidine 31% RDI 215mg
      • Isoleucine 23% RDI 319mg
      • Leucine 20% RDI 545mg
      • Lysine 25% RDI 526mg
      • Methionine 23% RDI 166mg
      • Phenylalanine 35% RDI 309mg
      • Threonine 21% RDI 223mg
      • Tryptophan 32% RDI 89mg
      • Tyrosine 42% RDI 368mg
      • Valine 24% RDI 442mg
      Protein Comparison Table

      Table Legend

      1. Blue Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 215
      (31%)      		 215
      (31%)
      Isoleucine (mg)
      (%RDI)      		 319
      (23%)      		 319
      (23%)
      Leucine (mg)
      (%RDI)      		 545
      (20%)      		 545
      (20%)
      Lysine (mg)
      (%RDI)      		 526
      (25%)      		 526
      (25%)
      Methionine (mg)
      (%RDI)      		 166
      (23%)      		 166
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 309
      (35%)      		 309
      (35%)
      Threonine (mg)
      (%RDI)      		 223
      (21%)      		 223
      (21%)
      Tryptophan (mg)
      (%RDI)      		 89
      (32%)      		 89
      (32%)
      Valine (mg)
      (%RDI)      		 442
      (24%)      		 442
      (24%)
      Conditional  
      Arginine (mg) 202
      		202
      Cystine (mg)
      (%RDI)      		 30
      (11%)      		 30
      (11%)
      Glycine (mg) 115
      		115
      Proline (mg) 596
      		596
      Tyrosine (mg)
      (%RDI)      		 368
      (42%)      		 368
      (42%)
      Non-Essential  
      Alanine (mg) 183
      		183
      Aspartic acid (mg) 408
      		408
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1471
      		1471
      Hydroxyproline (mg) --
      		0
      Serine (mg) 318
      		318
      Lysine to Arginine Ratio of All Selected Foods: 2.6
      Data Source
      Blue Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.