Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Blue Cheese
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  • Calories 100 5% DV
  • Protein 6.1g 12% DV
  • Carbs 0.7g 0% DV
  • Fat 8.2g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 26%
  • Lysine / Arginine 2.6
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 30mg
  • Histidine 31% RDI 215mg
  • Isoleucine 23% RDI 319mg
  • Leucine 20% RDI 545mg
  • Lysine 25% RDI 526mg
  • Methionine 23% RDI 166mg
  • Phenylalanine 35% RDI 309mg
  • Threonine 21% RDI 223mg
  • Tryptophan 32% RDI 89mg
  • Tyrosine 42% RDI 368mg
  • Valine 24% RDI 442mg
Protein Comparison Table

Table Legend

  1. Blue Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 215
(31%)		 215
(31%)
Isoleucine (mg)
(%RDI)		 319
(23%)		 319
(23%)
Leucine (mg)
(%RDI)		 545
(20%)		 545
(20%)
Lysine (mg)
(%RDI)		 526
(25%)		 526
(25%)
Methionine (mg)
(%RDI)		 166
(23%)		 166
(23%)
Phenylalanine (mg)
(%RDI)		 309
(35%)		 309
(35%)
Threonine (mg)
(%RDI)		 223
(21%)		 223
(21%)
Tryptophan (mg)
(%RDI)		 89
(32%)		 89
(32%)
Valine (mg)
(%RDI)		 442
(24%)		 442
(24%)
Conditional  
Arginine (mg) 202
202
Cystine (mg)
(%RDI)		 30
(11%)		 30
(11%)
Glycine (mg) 115
115
Proline (mg) 596
596
Tyrosine (mg)
(%RDI)		 368
(42%)		 368
(42%)
Non-Essential  
Alanine (mg) 183
183
Aspartic acid (mg) 408
408
Betaine (mg) --
0
Glutamic acid (mg) 1471
1471
Hydroxyproline (mg) --
0
Serine (mg) 318
318
Lysine to Arginine Ratio of All Selected Foods: 2.6
Data Source
Blue Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.