Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Brick Cheese
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      Quick Stats
      • Calories 105 5% DV
      • Protein 6.6g 13% DV
      • Carbs 0.8g 0% DV
      • Fat 8.4g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 37mg
      • Histidine 33% RDI 234mg
      • Isoleucine 23% RDI 323mg
      • Leucine 23% RDI 637mg
      • Lysine 29% RDI 603mg
      • Methionine 22% RDI 160mg
      • Phenylalanine 40% RDI 350mg
      • Threonine 24% RDI 250mg
      • Tryptophan 33% RDI 92mg
      • Tyrosine 36% RDI 317mg
      • Valine 23% RDI 418mg
      Protein Comparison Table

      Table Legend

      1. Brick Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 234
      (33%)      		 234
      (33%)
      Isoleucine (mg)
      (%RDI)      		 323
      (23%)      		 323
      (23%)
      Leucine (mg)
      (%RDI)      		 637
      (23%)      		 637
      (23%)
      Lysine (mg)
      (%RDI)      		 603
      (29%)      		 603
      (29%)
      Methionine (mg)
      (%RDI)      		 160
      (22%)      		 160
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 350
      (40%)      		 350
      (40%)
      Threonine (mg)
      (%RDI)      		 250
      (24%)      		 250
      (24%)
      Tryptophan (mg)
      (%RDI)      		 92
      (33%)      		 92
      (33%)
      Valine (mg)
      (%RDI)      		 418
      (23%)      		 418
      (23%)
      Conditional  
      Arginine (mg) 248
      		248
      Cystine (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Glycine (mg) 124
      		124
      Proline (mg) 731
      		731
      Tyrosine (mg)
      (%RDI)      		 317
      (36%)      		 317
      (36%)
      Non-Essential  
      Alanine (mg) 190
      		190
      Aspartic acid (mg) 451
      		451
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1566
      		1566
      Hydroxyproline (mg) --
      		0
      Serine (mg) 366
      		366
      Lysine to Arginine Ratio of All Selected Foods: 2.43
      Data Source
      Brick Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.