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Amino Acid Protein Calculator

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Brick Cheese
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Total Macros

Calories Protein Fat Carbs
105
5% DV
6.6g
13% DV
8.4g
13% DV
0.8g
0% DV

Total Recommended Daily Intake

  • Tryptophan33% RDI
  • Threonine24% RDI
  • Isoleucine23% RDI
  • Leucine23% RDI
  • Lysine29% RDI
  • Methionine22% RDI
  • Cystine13% RDI
  • Phenylalanine40% RDI
  • Tyrosine36% RDI
  • Valine23% RDI
  • Histidine33% RDI

Table Legend

  1. Brick Cheese
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
92
(33%)
92
(33%)
Threonine (mg)
(%RDI)
250
(24%)
250
(24%)
Isoleucine (mg)
(%RDI)
323
(23%)
323
(23%)
Leucine (mg)
(%RDI)
637
(23%)
637
(23%)
Lysine (mg)
(%RDI)
603
(29%)
603
(29%)
Methionine (mg)
(%RDI)
160
(22%)
160
(22%)
Cystine (mg)
(%RDI)
37
(13%)
37
(13%)
Phenylalanine (mg)
(%RDI)
350
(40%)
350
(40%)
Tyrosine (mg)
(%RDI)
317
(36%)
317
(36%)
Valine (mg)
(%RDI)
418
(23%)
418
(23%)
Histidine (mg)
(%RDI)
234
(33%)
234
(33%)
Arginine (mg) 248
248
Alanine (mg) 190
190
Aspartic acid (mg) 451
451
Betaine (mg) ~
0
Glutamic acid (mg) 1566
1566
Glycine (mg) 124
124
Proline (mg) 731
731
Serine (mg) 366
366
Data Source:
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