Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Brie Cheese
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      Quick Stats
      • Calories 95 5% DV
      • Protein 5.9g 12% DV
      • Carbs 0.1g 0% DV
      • Fat 7.9g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 32mg
      • Histidine 29% RDI 203mg
      • Isoleucine 21% RDI 288mg
      • Leucine 20% RDI 548mg
      • Lysine 25% RDI 526mg
      • Methionine 23% RDI 168mg
      • Phenylalanine 38% RDI 329mg
      • Threonine 20% RDI 213mg
      • Tryptophan 33% RDI 91mg
      • Tyrosine 39% RDI 341mg
      • Valine 21% RDI 381mg
      Protein Comparison Table

      Table Legend

      1. Brie Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 203
      (29%)      		 203
      (29%)
      Isoleucine (mg)
      (%RDI)      		 288
      (21%)      		 288
      (21%)
      Leucine (mg)
      (%RDI)      		 548
      (20%)      		 548
      (20%)
      Lysine (mg)
      (%RDI)      		 526
      (25%)      		 526
      (25%)
      Methionine (mg)
      (%RDI)      		 168
      (23%)      		 168
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 329
      (38%)      		 329
      (38%)
      Threonine (mg)
      (%RDI)      		 213
      (20%)      		 213
      (20%)
      Tryptophan (mg)
      (%RDI)      		 91
      (33%)      		 91
      (33%)
      Valine (mg)
      (%RDI)      		 381
      (21%)      		 381
      (21%)
      Conditional  
      Arginine (mg) 209
      		209
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Glycine (mg) 113
      		113
      Proline (mg) 698
      		698
      Tyrosine (mg)
      (%RDI)      		 341
      (39%)      		 341
      (39%)
      Non-Essential  
      Alanine (mg) 244
      		244
      Aspartic acid (mg) 383
      		383
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1246
      		1246
      Hydroxyproline (mg) --
      		0
      Serine (mg) 332
      		332
      Lysine to Arginine Ratio of All Selected Foods: 2.52
      Data Source
      Brie Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.