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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Brie Cheese
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Total Macros

Calories Protein Fat Carbs
95
5% DV		 5.9g
12% DV		 7.9g
12% DV		 0.1g
0% DV

Total Recommended Daily Intake

  • Tryptophan 33% RDI 91mg
  • Threonine 20% RDI 213mg
  • Isoleucine 21% RDI 288mg
  • Leucine 20% RDI 548mg
  • Lysine 25% RDI 526mg
  • Methionine 23% RDI 168mg
  • Cystine 11% RDI 32mg
  • Phenylalanine 38% RDI 329mg
  • Tyrosine 39% RDI 341mg
  • Valine 21% RDI 381mg
  • Histidine 29% RDI 203mg

Table Legend

  1. Brie Cheese
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)		 91
(33%)		 91
(33%)
Threonine (mg)
(%RDI)		 213
(20%)		 213
(20%)
Isoleucine (mg)
(%RDI)		 288
(21%)		 288
(21%)
Leucine (mg)
(%RDI)		 548
(20%)		 548
(20%)
Lysine (mg)
(%RDI)		 526
(25%)		 526
(25%)
Methionine (mg)
(%RDI)		 168
(23%)		 168
(23%)
Cystine (mg)
(%RDI)		 32
(11%)		 32
(11%)
Phenylalanine (mg)
(%RDI)		 329
(38%)		 329
(38%)
Tyrosine (mg)
(%RDI)		 341
(39%)		 341
(39%)
Valine (mg)
(%RDI)		 381
(21%)		 381
(21%)
Histidine (mg)
(%RDI)		 203
(29%)		 203
(29%)
Arginine (mg) 209
209
Alanine (mg) 244
244
Aspartic acid (mg) 383
383
Betaine (mg) ~
0
Glutamic acid (mg) 1246
1246
Glycine (mg) 113
113
Proline (mg) 698
698
Serine (mg) 332
332
Data Source:
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