Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nonfat Cottage Cheese
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      Quick Stats
      • Calories 81 4% DV
      • Protein 12g 23% DV
      • Carbs 7.5g 3% DV
      • Fat 0.3g 1% DV
      • Fiber 0g 0% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 69mg
      • Histidine 49% RDI 342mg
      • Isoleucine 44% RDI 620mg
      • Leucine 43% RDI 1172mg
      • Lysine 47% RDI 981mg
      • Methionine 39% RDI 283mg
      • Phenylalanine 69% RDI 606mg
      • Threonine 50% RDI 525mg
      • Tryptophan 55% RDI 155mg
      • Tyrosine 72% RDI 634mg
      • Valine 43% RDI 785mg
      Protein Comparison Table

      Table Legend

      1. Nonfat Cottage Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 342
      (49%)      		 342
      (49%)
      Isoleucine (mg)
      (%RDI)      		 620
      (44%)      		 620
      (44%)
      Leucine (mg)
      (%RDI)      		 1172
      (43%)      		 1172
      (43%)
      Lysine (mg)
      (%RDI)      		 981
      (47%)      		 981
      (47%)
      Methionine (mg)
      (%RDI)      		 283
      (39%)      		 283
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 606
      (69%)      		 606
      (69%)
      Threonine (mg)
      (%RDI)      		 525
      (50%)      		 525
      (50%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 155
      (55%)
      Valine (mg)
      (%RDI)      		 785
      (43%)      		 785
      (43%)
      Conditional  
      Arginine (mg) 522
      		522
      Cystine (mg)
      (%RDI)      		 69
      (24%)      		 69
      (24%)
      Glycine (mg) 233
      		233
      Proline (mg) 1290
      		1290
      Tyrosine (mg)
      (%RDI)      		 634
      (72%)      		 634
      (72%)
      Non-Essential  
      Alanine (mg) 403
      		403
      Aspartic acid (mg) 950
      		950
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 2733
      		2733
      Hydroxyproline (mg) --
      		0
      Serine (mg) 671
      		671
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Nonfat Cottage Cheese
      USDA Food Data Central Standard Release (Common)