Amino Acid Protein Calculator
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Lowfat Cottage Cheese (2%)
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  • Calories 92 5% DV
  • Protein 12g 24% DV
  • Carbs 5.4g 2% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 4.5g 9% DV
  • Amino Acid Score 49%
  • Lysine / Arginine 1.88
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 24% RDI 70mg
  • Histidine 49% RDI 346mg
  • Isoleucine 45% RDI 628mg
  • Leucine 43% RDI 1185mg
  • Lysine 47% RDI 992mg
  • Methionine 39% RDI 286mg
  • Phenylalanine 70% RDI 614mg
  • Threonine 51% RDI 531mg
  • Tryptophan 56% RDI 156mg
  • Tyrosine 73% RDI 642mg
  • Valine 44% RDI 794mg
Protein Comparison Table

Table Legend

  1. Lowfat Cottage Cheese (2%)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 113 113
Essential  
Histidine (mg)
(%RDI)		 346
(49%)		 346
(49%)
Isoleucine (mg)
(%RDI)		 628
(45%)		 628
(45%)
Leucine (mg)
(%RDI)		 1185
(43%)		 1185
(43%)
Lysine (mg)
(%RDI)		 992
(47%)		 992
(47%)
Methionine (mg)
(%RDI)		 286
(39%)		 286
(39%)
Phenylalanine (mg)
(%RDI)		 614
(70%)		 614
(70%)
Threonine (mg)
(%RDI)		 531
(51%)		 531
(51%)
Tryptophan (mg)
(%RDI)		 156
(56%)		 156
(56%)
Valine (mg)
(%RDI)		 794
(44%)		 794
(44%)
Conditional  
Arginine (mg) 528
528
Cystine (mg)
(%RDI)		 70
(24%)		 70
(24%)
Glycine (mg) 236
236
Proline (mg) 1305
1305
Tyrosine (mg)
(%RDI)		 642
(73%)		 642
(73%)
Non-Essential  
Alanine (mg) 462
462
Aspartic acid (mg) 1088
1088
Betaine (mg) 1
1
Glutamic acid (mg) 2764
2764
Hydroxyproline (mg) --
0
Serine (mg) 679
679
Lysine to Arginine Ratio of All Selected Foods: 1.88
Data Source
Lowfat Cottage Cheese (2%)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.