Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Lowfat Cottage Cheese (2%)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 92 5% DV
      • Protein 12g 24% DV
      • Carbs 5.4g 2% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 70mg
      • Histidine 49% RDI 346mg
      • Isoleucine 45% RDI 628mg
      • Leucine 43% RDI 1185mg
      • Lysine 47% RDI 992mg
      • Methionine 39% RDI 286mg
      • Phenylalanine 70% RDI 614mg
      • Threonine 51% RDI 531mg
      • Tryptophan 56% RDI 156mg
      • Tyrosine 73% RDI 642mg
      • Valine 44% RDI 794mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Cottage Cheese (2%)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)
      346
      (49%)
      346
      (49%)
      Isoleucine (mg)
      (%RDI)
      628
      (45%)
      628
      (45%)
      Leucine (mg)
      (%RDI)
      1185
      (43%)
      1185
      (43%)
      Lysine (mg)
      (%RDI)
      992
      (47%)
      992
      (47%)
      Methionine (mg)
      (%RDI)
      286
      (39%)
      286
      (39%)
      Phenylalanine (mg)
      (%RDI)
      614
      (70%)
      614
      (70%)
      Threonine (mg)
      (%RDI)
      531
      (51%)
      531
      (51%)
      Tryptophan (mg)
      (%RDI)
      156
      (56%)
      156
      (56%)
      Valine (mg)
      (%RDI)
      794
      (44%)
      794
      (44%)
      Conditional  
      Arginine (mg) 528
      528
      Cystine (mg)
      (%RDI)
      70
      (24%)
      70
      (24%)
      Glycine (mg) 236
      236
      Proline (mg) 1305
      1305
      Tyrosine (mg)
      (%RDI)
      642
      (73%)
      642
      (73%)
      Non-Essential  
      Alanine (mg) 462
      462
      Aspartic acid (mg) 1088
      1088
      Betaine (mg) 1
      1
      Glutamic acid (mg) 2764
      2764
      Hydroxyproline (mg) --
      0
      Serine (mg) 679
      679
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)