Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 17 | 50 | 67 |
Essential | |||
Histidine (mg) (%RDI) |
71
(10%) |
154
(22%) |
225
(32%) |
Isoleucine (mg) (%RDI) |
147
(11%) |
335
(24%) |
482
(34%) |
Leucine (mg) (%RDI) |
238
(9%) |
541
(20%) |
779
(29%) |
Lysine (mg) (%RDI) |
207
(10%) |
455
(22%) |
661
(31%) |
Methionine (mg) (%RDI) |
64
(9%) |
189
(26%) |
253
(35%) |
Phenylalanine (mg) (%RDI) |
116
(13%) |
339
(39%) |
454
(52%) |
Threonine (mg) (%RDI) |
117
(11%) |
277
(26%) |
393
(37%) |
Tryptophan (mg) (%RDI) |
30
(11%) |
83
(30%) |
113
(40%) |
Valine (mg) (%RDI) |
161
(9%) |
428
(23%) |
589
(32%) |
Conditional | |||
Arginine (mg) |
187
|
409
|
595
|
Cystine (mg) (%RDI) |
45
(16%) |
136
(47%) |
180
(63%) |
Glycine (mg) |
83
|
215
|
298
|
Proline (mg) |
110
|
255
|
365
|
Tyrosine (mg) (%RDI) |
115
(13%) |
249
(28%) |
364
(42%) |
Non-Essential | |||
Alanine (mg) |
142
|
366
|
508
|
Aspartic acid (mg) |
264
|
662
|
925
|
Betaine (mg) |
0
|
0
|
0
|
Glutamic acid (mg) |
335
|
834
|
1168
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
225
|
484
|
709
|