Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Egg Yolks
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      Quick Stats
      • Calories 55 3% DV
      • Protein 2.7g 5% DV
      • Carbs 0.6g 0% DV
      • Fat 4.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 10% RDI 71mg
      • Isoleucine 11% RDI 147mg
      • Leucine 9% RDI 238mg
      • Lysine 10% RDI 207mg
      • Methionine 9% RDI 64mg
      • Phenylalanine 13% RDI 116mg
      • Threonine 11% RDI 117mg
      • Tryptophan 11% RDI 30mg
      • Tyrosine 13% RDI 115mg
      • Valine 9% RDI 161mg
      Protein Comparison Table

      Table Legend

      1. Raw Egg Yolks
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 17 17
      Essential  
      Histidine (mg)
      (%RDI)      		 71
      (10%)      		 71
      (10%)
      Isoleucine (mg)
      (%RDI)      		 147
      (11%)      		 147
      (11%)
      Leucine (mg)
      (%RDI)      		 238
      (9%)      		 238
      (9%)
      Lysine (mg)
      (%RDI)      		 207
      (10%)      		 207
      (10%)
      Methionine (mg)
      (%RDI)      		 64
      (9%)      		 64
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 116
      (13%)      		 116
      (13%)
      Threonine (mg)
      (%RDI)      		 117
      (11%)      		 117
      (11%)
      Tryptophan (mg)
      (%RDI)      		 30
      (11%)      		 30
      (11%)
      Valine (mg)
      (%RDI)      		 161
      (9%)      		 161
      (9%)
      Conditional  
      Arginine (mg) 187
      		187
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Glycine (mg) 83
      		83
      Proline (mg) 110
      		110
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)
      Non-Essential  
      Alanine (mg) 142
      		142
      Aspartic acid (mg) 264
      		264
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 335
      		335
      Hydroxyproline (mg) --
      		0
      Serine (mg) 225
      		225
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Raw Egg Yolks
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.