Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Egg Omelet
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  • Calories 94 5% DV
  • Protein 6.4g 13% DV
  • Carbs 0.4g 0% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 15%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 49% RDI 140mg
  • Histidine 23% RDI 159mg
  • Isoleucine 25% RDI 345mg
  • Leucine 20% RDI 557mg
  • Lysine 22% RDI 468mg
  • Methionine 27% RDI 195mg
  • Phenylalanine 40% RDI 349mg
  • Threonine 27% RDI 285mg
  • Tryptophan 31% RDI 85mg
  • Tyrosine 29% RDI 256mg
  • Valine 24% RDI 440mg
Protein Comparison Table

Table Legend

  1. Egg Omelet
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 61 61
Essential  
Histidine (mg)
(%RDI)
159
(23%)
159
(23%)
Isoleucine (mg)
(%RDI)
345
(25%)
345
(25%)
Leucine (mg)
(%RDI)
557
(20%)
557
(20%)
Lysine (mg)
(%RDI)
468
(22%)
468
(22%)
Methionine (mg)
(%RDI)
195
(27%)
195
(27%)
Phenylalanine (mg)
(%RDI)
349
(40%)
349
(40%)
Threonine (mg)
(%RDI)
285
(27%)
285
(27%)
Tryptophan (mg)
(%RDI)
85
(31%)
85
(31%)
Valine (mg)
(%RDI)
440
(24%)
440
(24%)
Conditional  
Arginine (mg) 421
421
Cystine (mg)
(%RDI)
140
(49%)
140
(49%)
Glycine (mg) 221
221
Proline (mg) 263
263
Tyrosine (mg)
(%RDI)
256
(29%)
256
(29%)
Non-Essential  
Alanine (mg) 377
377
Aspartic acid (mg) 681
681
Betaine (mg) 0
0
Glutamic acid (mg) 858
858
Hydroxyproline (mg) --
0
Serine (mg) 498
498
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Egg Omelet
USDA Food Data Central Standard Release (Common)