Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Scrambled Eggs
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  • Calories 91 5% DV
  • Protein 6.1g 12% DV
  • Carbs 1g 0% DV
  • Fat 6.7g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 27%
  • Lysine / Arginine 1.13
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 44% RDI 125mg
  • Histidine 21% RDI 149mg
  • Isoleucine 23% RDI 325mg
  • Leucine 19% RDI 525mg
  • Lysine 20% RDI 430mg
  • Methionine 25% RDI 181mg
  • Phenylalanine 37% RDI 326mg
  • Threonine 26% RDI 270mg
  • Tryptophan 30% RDI 85mg
  • Tyrosine 28% RDI 245mg
  • Valine 23% RDI 412mg
Protein Comparison Table

Table Legend

  1. Scrambled Eggs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 61 61
Essential  
Histidine (mg)
(%RDI)		 149
(21%)		 149
(21%)
Isoleucine (mg)
(%RDI)		 325
(23%)		 325
(23%)
Leucine (mg)
(%RDI)		 525
(19%)		 525
(19%)
Lysine (mg)
(%RDI)		 430
(20%)		 430
(20%)
Methionine (mg)
(%RDI)		 181
(25%)		 181
(25%)
Phenylalanine (mg)
(%RDI)		 326
(37%)		 326
(37%)
Threonine (mg)
(%RDI)		 270
(26%)		 270
(26%)
Tryptophan (mg)
(%RDI)		 85
(30%)		 85
(30%)
Valine (mg)
(%RDI)		 412
(23%)		 412
(23%)
Conditional  
Arginine (mg) 380
380
Cystine (mg)
(%RDI)		 125
(44%)		 125
(44%)
Glycine (mg) 204
204
Proline (mg) 276
276
Tyrosine (mg)
(%RDI)		 245
(28%)		 245
(28%)
Non-Essential  
Alanine (mg) 345
345
Aspartic acid (mg) 631
631
Betaine (mg) 0
0
Glutamic acid (mg) 841
841
Hydroxyproline (mg) --
0
Serine (mg) 453
453
Lysine to Arginine Ratio of All Selected Foods: 1.13
Data Source
Scrambled Eggs
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.