Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Scrambled Eggs
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      Quick Stats
      • Calories 91 5% DV
      • Protein 6.1g 12% DV
      • Carbs 1g 0% DV
      • Fat 6.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 125mg
      • Histidine 21% RDI 149mg
      • Isoleucine 23% RDI 325mg
      • Leucine 19% RDI 525mg
      • Lysine 20% RDI 430mg
      • Methionine 25% RDI 181mg
      • Phenylalanine 37% RDI 326mg
      • Threonine 26% RDI 270mg
      • Tryptophan 30% RDI 85mg
      • Tyrosine 28% RDI 245mg
      • Valine 23% RDI 412mg
      Protein Comparison Table

      Table Legend

      1. Scrambled Eggs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 61 61
      Essential  
      Histidine (mg)
      (%RDI)      		 149
      (21%)      		 149
      (21%)
      Isoleucine (mg)
      (%RDI)      		 325
      (23%)      		 325
      (23%)
      Leucine (mg)
      (%RDI)      		 525
      (19%)      		 525
      (19%)
      Lysine (mg)
      (%RDI)      		 430
      (20%)      		 430
      (20%)
      Methionine (mg)
      (%RDI)      		 181
      (25%)      		 181
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 326
      (37%)      		 326
      (37%)
      Threonine (mg)
      (%RDI)      		 270
      (26%)      		 270
      (26%)
      Tryptophan (mg)
      (%RDI)      		 85
      (30%)      		 85
      (30%)
      Valine (mg)
      (%RDI)      		 412
      (23%)      		 412
      (23%)
      Conditional  
      Arginine (mg) 380
      		380
      Cystine (mg)
      (%RDI)      		 125
      (44%)      		 125
      (44%)
      Glycine (mg) 204
      		204
      Proline (mg) 276
      		276
      Tyrosine (mg)
      (%RDI)      		 245
      (28%)      		 245
      (28%)
      Non-Essential  
      Alanine (mg) 345
      		345
      Aspartic acid (mg) 631
      		631
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 841
      		841
      Hydroxyproline (mg) --
      		0
      Serine (mg) 453
      		453
      Lysine to Arginine Ratio of All Selected Foods: 1.13
      Data Source
      Scrambled Eggs
      USDA Food Data Central Standard Release (Common)