Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Scrambled Eggs
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  • Calories 182 9% DV
  • Protein 12g 24% DV
  • Carbs 2g 1% DV
  • Fat 13g 17% DV
  • Fiber 0g 0% DV
  • Sugar 1.7g 3% DV
  • Amino Acid Score 34%
  • Lysine / Arginine 1.13
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 87% RDI 250mg
  • Histidine 43% RDI 299mg
  • Isoleucine 46% RDI 649mg
  • Leucine 38% RDI 1050mg
  • Lysine 41% RDI 860mg
  • Methionine 50% RDI 362mg
  • Phenylalanine 75% RDI 653mg
  • Threonine 51% RDI 539mg
  • Tryptophan 61% RDI 170mg
  • Tyrosine 56% RDI 490mg
  • Valine 45% RDI 825mg
Protein Comparison Table

Table Legend

  1. Scrambled Eggs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 122 122
Essential  
Histidine (mg)
(%RDI)		 299
(43%)		 299
(43%)
Isoleucine (mg)
(%RDI)		 649
(46%)		 649
(46%)
Leucine (mg)
(%RDI)		 1050
(38%)		 1050
(38%)
Lysine (mg)
(%RDI)		 860
(41%)		 860
(41%)
Methionine (mg)
(%RDI)		 362
(50%)		 362
(50%)
Phenylalanine (mg)
(%RDI)		 653
(75%)		 653
(75%)
Threonine (mg)
(%RDI)		 539
(51%)		 539
(51%)
Tryptophan (mg)
(%RDI)		 170
(61%)		 170
(61%)
Valine (mg)
(%RDI)		 825
(45%)		 825
(45%)
Conditional  
Arginine (mg) 760
760
Cystine (mg)
(%RDI)		 250
(87%)		 250
(87%)
Glycine (mg) 409
409
Proline (mg) 553
553
Tyrosine (mg)
(%RDI)		 490
(56%)		 490
(56%)
Non-Essential  
Alanine (mg) 691
691
Aspartic acid (mg) 1261
1261
Betaine (mg) 0
0
Glutamic acid (mg) 1681
1681
Hydroxyproline (mg) --
0
Serine (mg) 905
905
Lysine to Arginine Ratio of All Selected Foods: 1.13
Data Source
Scrambled Eggs
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.