Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dried Eggs
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      Quick Stats
      • Calories 30 1% DV
      • Protein 2.4g 5% DV
      • Carbs 0.1g 0% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 9% RDI 60mg
      • Isoleucine 9% RDI 122mg
      • Leucine 8% RDI 208mg
      • Lysine 8% RDI 167mg
      • Methionine 10% RDI 75mg
      • Phenylalanine 14% RDI 127mg
      • Threonine 10% RDI 106mg
      • Tryptophan 14% RDI 39mg
      • Tyrosine 11% RDI 99mg
      • Valine 8% RDI 150mg
      Protein Comparison Table

      Table Legend

      1. Dried Eggs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 5 5
      Essential  
      Histidine (mg)
      (%RDI)
      60
      (9%)
      60
      (9%)
      Isoleucine (mg)
      (%RDI)
      122
      (9%)
      122
      (9%)
      Leucine (mg)
      (%RDI)
      208
      (8%)
      208
      (8%)
      Lysine (mg)
      (%RDI)
      167
      (8%)
      167
      (8%)
      Methionine (mg)
      (%RDI)
      75
      (10%)
      75
      (10%)
      Phenylalanine (mg)
      (%RDI)
      127
      (14%)
      127
      (14%)
      Threonine (mg)
      (%RDI)
      106
      (10%)
      106
      (10%)
      Tryptophan (mg)
      (%RDI)
      39
      (14%)
      39
      (14%)
      Valine (mg)
      (%RDI)
      150
      (8%)
      150
      (8%)
      Conditional  
      Arginine (mg) 154
      154
      Cystine (mg)
      (%RDI)
      54
      (19%)
      54
      (19%)
      Glycine (mg) 81
      81
      Proline (mg) 92
      92
      Tyrosine (mg)
      (%RDI)
      99
      (11%)
      99
      (11%)
      Non-Essential  
      Alanine (mg) 135
      135
      Aspartic acid (mg) 251
      251
      Betaine (mg) --
      0
      Glutamic acid (mg) 319
      319
      Hydroxyproline (mg) --
      0
      Serine (mg) 189
      189
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Dried Eggs
      USDA Food Data Central Standard Release (Common)