Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Dried Eggs
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  • Calories 30 1% DV
  • Protein 2.4g 5% DV
  • Carbs 0.1g 0% DV
  • Fat 2.2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 1.08
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 19% RDI 54mg
  • Histidine 9% RDI 60mg
  • Isoleucine 9% RDI 122mg
  • Leucine 8% RDI 208mg
  • Lysine 8% RDI 167mg
  • Methionine 10% RDI 75mg
  • Phenylalanine 14% RDI 127mg
  • Threonine 10% RDI 106mg
  • Tryptophan 14% RDI 39mg
  • Tyrosine 11% RDI 99mg
  • Valine 8% RDI 150mg
Protein Comparison Table

Table Legend

  1. Dried Eggs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 5 5
Essential  
Histidine (mg)
(%RDI)
60
(9%)
60
(9%)
Isoleucine (mg)
(%RDI)
122
(9%)
122
(9%)
Leucine (mg)
(%RDI)
208
(8%)
208
(8%)
Lysine (mg)
(%RDI)
167
(8%)
167
(8%)
Methionine (mg)
(%RDI)
75
(10%)
75
(10%)
Phenylalanine (mg)
(%RDI)
127
(14%)
127
(14%)
Threonine (mg)
(%RDI)
106
(10%)
106
(10%)
Tryptophan (mg)
(%RDI)
39
(14%)
39
(14%)
Valine (mg)
(%RDI)
150
(8%)
150
(8%)
Conditional  
Arginine (mg) 154
154
Cystine (mg)
(%RDI)
54
(19%)
54
(19%)
Glycine (mg) 81
81
Proline (mg) 92
92
Tyrosine (mg)
(%RDI)
99
(11%)
99
(11%)
Non-Essential  
Alanine (mg) 135
135
Aspartic acid (mg) 251
251
Betaine (mg) --
0
Glutamic acid (mg) 319
319
Hydroxyproline (mg) --
0
Serine (mg) 189
189
Lysine to Arginine Ratio of All Selected Foods: 1.08
Data Source
Dried Eggs
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.