Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Low Fat Provolone
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      Quick Stats
      • Calories 78 4% DV
      • Protein 7g 14% DV
      • Carbs 1g 0% DV
      • Fat 5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 33mg
      • Histidine 45% RDI 317mg
      • Isoleucine 22% RDI 310mg
      • Leucine 24% RDI 652mg
      • Lysine 36% RDI 751mg
      • Methionine 27% RDI 195mg
      • Phenylalanine 42% RDI 366mg
      • Threonine 27% RDI 279mg
      • Tryptophan 35% RDI 98mg
      • Tyrosine 49% RDI 432mg
      • Valine 26% RDI 466mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Provolone
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      317
      (45%)
      317
      (45%)
      Isoleucine (mg)
      (%RDI)
      310
      (22%)
      310
      (22%)
      Leucine (mg)
      (%RDI)
      652
      (24%)
      652
      (24%)
      Lysine (mg)
      (%RDI)
      751
      (36%)
      751
      (36%)
      Methionine (mg)
      (%RDI)
      195
      (27%)
      195
      (27%)
      Phenylalanine (mg)
      (%RDI)
      366
      (42%)
      366
      (42%)
      Threonine (mg)
      (%RDI)
      279
      (27%)
      279
      (27%)
      Tryptophan (mg)
      (%RDI)
      98
      (35%)
      98
      (35%)
      Valine (mg)
      (%RDI)
      466
      (26%)
      466
      (26%)
      Conditional  
      Arginine (mg) 290
      290
      Cystine (mg)
      (%RDI)
      33
      (11%)
      33
      (11%)
      Glycine (mg) 123
      123
      Proline (mg) 786
      786
      Tyrosine (mg)
      (%RDI)
      432
      (49%)
      432
      (49%)
      Non-Essential  
      Alanine (mg) 201
      201
      Aspartic acid (mg) 495
      495
      Betaine (mg) --
      0
      Glutamic acid (mg) 1771
      1771
      Hydroxyproline (mg) --
      0
      Serine (mg) 418
      418
      Lysine to Arginine Ratio of All Selected Foods: 2.59
      Data Source
      Low Fat Provolone
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.