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Amino Acid Protein Calculator

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Low Fat Provolone
×

Total Macros

Calories Protein Fat Carbs
78
4% DV
7g
14% DV
5g
8% DV
1g
0% DV

Total Recommended Daily Intake

  • Tryptophan35% RDI
  • Threonine27% RDI
  • Isoleucine22% RDI
  • Leucine24% RDI
  • Lysine36% RDI
  • Methionine27% RDI
  • Cystine11% RDI
  • Phenylalanine42% RDI
  • Tyrosine49% RDI
  • Valine26% RDI
  • Histidine45% RDI

Table Legend

  1. Low Fat Provolone
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
98
(35%)
98
(35%)
Threonine (mg)
(%RDI)
279
(27%)
279
(27%)
Isoleucine (mg)
(%RDI)
310
(22%)
310
(22%)
Leucine (mg)
(%RDI)
652
(24%)
652
(24%)
Lysine (mg)
(%RDI)
751
(36%)
751
(36%)
Methionine (mg)
(%RDI)
195
(27%)
195
(27%)
Cystine (mg)
(%RDI)
33
(11%)
33
(11%)
Phenylalanine (mg)
(%RDI)
366
(42%)
366
(42%)
Tyrosine (mg)
(%RDI)
432
(49%)
432
(49%)
Valine (mg)
(%RDI)
466
(26%)
466
(26%)
Histidine (mg)
(%RDI)
317
(45%)
317
(45%)
Arginine (mg) 290
290
Alanine (mg) 201
201
Aspartic acid (mg) 495
495
Betaine (mg) ~
0
Glutamic acid (mg) 1771
1771
Glycine (mg) 123
123
Proline (mg) 786
786
Serine (mg) 418
418
Data Source:
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