Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Low Fat Provolone
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  • Calories 78 4% DV
  • Protein 7g 14% DV
  • Carbs 1g 0% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 73%
  • Lysine / Arginine 2.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 33mg
  • Histidine 45% RDI 317mg
  • Isoleucine 22% RDI 310mg
  • Leucine 24% RDI 652mg
  • Lysine 36% RDI 751mg
  • Methionine 27% RDI 195mg
  • Phenylalanine 42% RDI 366mg
  • Threonine 27% RDI 279mg
  • Tryptophan 35% RDI 98mg
  • Tyrosine 49% RDI 432mg
  • Valine 26% RDI 466mg
Protein Comparison Table

Table Legend

  1. Low Fat Provolone
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 317
(45%)		 317
(45%)
Isoleucine (mg)
(%RDI)		 310
(22%)		 310
(22%)
Leucine (mg)
(%RDI)		 652
(24%)		 652
(24%)
Lysine (mg)
(%RDI)		 751
(36%)		 751
(36%)
Methionine (mg)
(%RDI)		 195
(27%)		 195
(27%)
Phenylalanine (mg)
(%RDI)		 366
(42%)		 366
(42%)
Threonine (mg)
(%RDI)		 279
(27%)		 279
(27%)
Tryptophan (mg)
(%RDI)		 98
(35%)		 98
(35%)
Valine (mg)
(%RDI)		 466
(26%)		 466
(26%)
Conditional  
Arginine (mg) 290
290
Cystine (mg)
(%RDI)		 33
(11%)		 33
(11%)
Glycine (mg) 123
123
Proline (mg) 786
786
Tyrosine (mg)
(%RDI)		 432
(49%)		 432
(49%)
Non-Essential  
Alanine (mg) 201
201
Aspartic acid (mg) 495
495
Betaine (mg) --
0
Glutamic acid (mg) 1771
1771
Hydroxyproline (mg) --
0
Serine (mg) 418
418
Lysine to Arginine Ratio of All Selected Foods: 2.59
Data Source
Low Fat Provolone
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.