Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Yellow Mustard
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  • Calories 3 0% DV
  • Protein 0.2g 0% DV
  • Carbs 0.3g 0% DV
  • Fat 0.2g 0% DV
  • Fiber 0.2g 1% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 4mg
  • Histidine 1% RDI 6mg
  • Isoleucine 1% RDI 7mg
  • Leucine 1% RDI 15mg
  • Lysine 1% RDI 13mg
  • Methionine 1% RDI 4mg
  • Phenylalanine 1% RDI 8mg
  • Threonine 1% RDI 8mg
  • Tryptophan 0% RDI 0mg
  • Tyrosine 1% RDI 7mg
  • Valine 1% RDI 9mg
Protein Comparison Table

Table Legend

  1. Yellow Mustard
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 5 5
Essential  
Histidine (mg)
(%RDI)		 6
(1%)		 6
(1%)
Isoleucine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Leucine (mg)
(%RDI)		 15
(1%)		 15
(1%)
Lysine (mg)
(%RDI)		 13
(1%)		 13
(1%)
Methionine (mg)
(%RDI)		 4
(1%)		 4
(1%)
Phenylalanine (mg)
(%RDI)		 8
(1%)		 8
(1%)
Threonine (mg)
(%RDI)		 8
(1%)		 8
(1%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 0
(0%)
Valine (mg)
(%RDI)		 9
(1%)		 9
(1%)
Conditional  
Arginine (mg) 13
13
Cystine (mg)
(%RDI)		 4
(1%)		 4
(1%)
Glycine (mg) 11
11
Proline (mg) 18
18
Tyrosine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Non-Essential  
Alanine (mg) 8
8
Aspartic acid (mg) 20
20
Betaine (mg) 0
0
Glutamic acid (mg) 36
36
Hydroxyproline (mg) 0
0
Serine (mg) 10
10
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Yellow Mustard
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.