Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Yellow Mustard
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      Quick Stats
      • Calories 3 0% DV
      • Protein 0.2g 0% DV
      • Carbs 0.3g 0% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 1% RDI 6mg
      • Isoleucine 1% RDI 7mg
      • Leucine 1% RDI 15mg
      • Lysine 1% RDI 13mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 1% RDI 8mg
      • Threonine 1% RDI 8mg
      • Tryptophan 0% RDI 0mg
      • Tyrosine 1% RDI 7mg
      • Valine 1% RDI 9mg
      Protein Comparison Table

      Table Legend

      1. Yellow Mustard
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 5 5
      Essential  
      Histidine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Isoleucine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Leucine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      Lysine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      Threonine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      Tryptophan (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Valine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      Conditional  
      Arginine (mg) 13
      13
      Cystine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Glycine (mg) 11
      11
      Proline (mg) 18
      18
      Tyrosine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Non-Essential  
      Alanine (mg) 8
      8
      Aspartic acid (mg) 20
      20
      Betaine (mg) 0
      0
      Glutamic acid (mg) 36
      36
      Hydroxyproline (mg) 0
      0
      Serine (mg) 10
      10
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Yellow Mustard
      USDA Food Data Central Standard Release (Common)