Amino Acid Protein Calculator

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Roasted Skinless Chicken Drumstick
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  • Calories 149 7% DV
  • Protein 23g 47% DV
  • Carbs 0g 0% DV
  • Fat 5.5g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.35
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 95% RDI 272mg
  • Histidine 99% RDI 694mg
  • Isoleucine 79% RDI 1111mg
  • Leucine 73% RDI 1982mg
  • Lysine 105% RDI 2195mg
  • Methionine 91% RDI 665mg
  • Phenylalanine 106% RDI 929mg
  • Threonine 105% RDI 1100mg
  • Tryptophan 94% RDI 262mg
  • Tyrosine 100% RDI 875mg
  • Valine 62% RDI 1131mg
Protein Comparison Table

Table Legend

  1. Roasted Skinless Chicken Drumstick
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 96 96
Essential  
Histidine (mg)
(%RDI)
694
(99%)
694
(99%)
Isoleucine (mg)
(%RDI)
1111
(79%)
1111
(79%)
Leucine (mg)
(%RDI)
1982
(73%)
1982
(73%)
Lysine (mg)
(%RDI)
2195
(105%)
2195
(105%)
Methionine (mg)
(%RDI)
665
(91%)
665
(91%)
Phenylalanine (mg)
(%RDI)
929
(106%)
929
(106%)
Threonine (mg)
(%RDI)
1100
(105%)
1100
(105%)
Tryptophan (mg)
(%RDI)
262
(94%)
262
(94%)
Valine (mg)
(%RDI)
1131
(62%)
1131
(62%)
Conditional  
Arginine (mg) 1624
1624
Cystine (mg)
(%RDI)
272
(95%)
272
(95%)
Glycine (mg) 1067
1067
Proline (mg) 939
939
Tyrosine (mg)
(%RDI)
875
(100%)
875
(100%)
Non-Essential  
Alanine (mg) 1393
1393
Aspartic acid (mg) 2288
2288
Betaine (mg) 10
10
Glutamic acid (mg) 3811
3811
Hydroxyproline (mg) --
0
Serine (mg) 973
973
Lysine to Arginine Ratio of All Selected Foods: 1.35
Data Source
Roasted Skinless Chicken Drumstick
USDA Food Data Central Standard Release (Common)