Amino Acid Protein Calculator

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Roasted Boneless Skinless Chicken Leg
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  • Calories 174 9% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 7.8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 58%
  • Lysine / Arginine 1.36
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 100% RDI 286mg
  • Histidine 104% RDI 727mg
  • Isoleucine 84% RDI 1172mg
  • Leucine 74% RDI 2032mg
  • Lysine 107% RDI 2256mg
  • Methionine 95% RDI 690mg
  • Phenylalanine 111% RDI 967mg
  • Threonine 108% RDI 1130mg
  • Tryptophan 98% RDI 274mg
  • Tyrosine 103% RDI 899mg
  • Valine 65% RDI 1181mg
Protein Comparison Table

Table Legend

  1. Roasted Boneless Skinless Chicken Leg
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
727
(104%)
727
(104%)
Isoleucine (mg)
(%RDI)
1172
(84%)
1172
(84%)
Leucine (mg)
(%RDI)
2032
(74%)
2032
(74%)
Lysine (mg)
(%RDI)
2256
(107%)
2256
(107%)
Methionine (mg)
(%RDI)
690
(95%)
690
(95%)
Phenylalanine (mg)
(%RDI)
967
(111%)
967
(111%)
Threonine (mg)
(%RDI)
1130
(108%)
1130
(108%)
Tryptophan (mg)
(%RDI)
274
(98%)
274
(98%)
Valine (mg)
(%RDI)
1181
(65%)
1181
(65%)
Conditional  
Arginine (mg) 1661
1661
Cystine (mg)
(%RDI)
286
(100%)
286
(100%)
Glycine (mg) 1121
1121
Proline (mg) 980
980
Tyrosine (mg)
(%RDI)
899
(103%)
899
(103%)
Non-Essential  
Alanine (mg) 1434
1434
Aspartic acid (mg) 2353
2353
Betaine (mg) 7
7
Glutamic acid (mg) 3924
3924
Hydroxyproline (mg) --
0
Serine (mg) 991
991
Lysine to Arginine Ratio of All Selected Foods: 1.36
Data Source
Roasted Boneless Skinless Chicken Leg
USDA Food Data Central Standard Release (Common)