Amino Acid Protein Calculator
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Roasted Boneless Skinless Chicken Leg
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  • Calories 346 17% DV
  • Protein 48g 96% DV
  • Carbs 0g 0% DV
  • Fat 16g 20% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 96%
  • Lysine / Arginine 1.36
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 198% RDI 569mg
  • Histidine 207% RDI 1447mg
  • Isoleucine 167% RDI 2332mg
  • Leucine 148% RDI 4044mg
  • Lysine 214% RDI 4489mg
  • Methionine 189% RDI 1373mg
  • Phenylalanine 220% RDI 1924mg
  • Threonine 214% RDI 2249mg
  • Tryptophan 195% RDI 545mg
  • Tyrosine 204% RDI 1789mg
  • Valine 129% RDI 2350mg
Protein Comparison Table

Table Legend

  1. Roasted Boneless Skinless Chicken Leg
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 199 199
Essential  
Histidine (mg)
(%RDI)		 1447
(207%)		 1447
(207%)
Isoleucine (mg)
(%RDI)		 2332
(167%)		 2332
(167%)
Leucine (mg)
(%RDI)		 4044
(148%)		 4044
(148%)
Lysine (mg)
(%RDI)		 4489
(214%)		 4489
(214%)
Methionine (mg)
(%RDI)		 1373
(189%)		 1373
(189%)
Phenylalanine (mg)
(%RDI)		 1924
(220%)		 1924
(220%)
Threonine (mg)
(%RDI)		 2249
(214%)		 2249
(214%)
Tryptophan (mg)
(%RDI)		 545
(195%)		 545
(195%)
Valine (mg)
(%RDI)		 2350
(129%)		 2350
(129%)
Conditional  
Arginine (mg) 3305
3305
Cystine (mg)
(%RDI)		 569
(198%)		 569
(198%)
Glycine (mg) 2231
2231
Proline (mg) 1950
1950
Tyrosine (mg)
(%RDI)		 1789
(204%)		 1789
(204%)
Non-Essential  
Alanine (mg) 2854
2854
Aspartic acid (mg) 4682
4682
Betaine (mg) 13
13
Glutamic acid (mg) 7809
7809
Hydroxyproline (mg) --
0
Serine (mg) 1972
1972
Lysine to Arginine Ratio of All Selected Foods: 1.36
Data Source
Roasted Boneless Skinless Chicken Leg
USDA Food Data Central Standard Release (Common)