Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Boneless Skinless Chicken Leg
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      Quick Stats
      • Calories 346 17% DV
      • Protein 48g 96% DV
      • Carbs 0g 0% DV
      • Fat 16g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 198% RDI 569mg
      • Histidine 207% RDI 1447mg
      • Isoleucine 167% RDI 2332mg
      • Leucine 148% RDI 4044mg
      • Lysine 214% RDI 4489mg
      • Methionine 189% RDI 1373mg
      • Phenylalanine 220% RDI 1924mg
      • Threonine 214% RDI 2249mg
      • Tryptophan 195% RDI 545mg
      • Tyrosine 204% RDI 1789mg
      • Valine 129% RDI 2350mg
      Protein Comparison Table

      Table Legend

      1. Roasted Boneless Skinless Chicken Leg
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 199 199
      Essential  
      Histidine (mg)
      (%RDI)      		 1447
      (207%)      		 1447
      (207%)
      Isoleucine (mg)
      (%RDI)      		 2332
      (167%)      		 2332
      (167%)
      Leucine (mg)
      (%RDI)      		 4044
      (148%)      		 4044
      (148%)
      Lysine (mg)
      (%RDI)      		 4489
      (214%)      		 4489
      (214%)
      Methionine (mg)
      (%RDI)      		 1373
      (189%)      		 1373
      (189%)
      Phenylalanine (mg)
      (%RDI)      		 1924
      (220%)      		 1924
      (220%)
      Threonine (mg)
      (%RDI)      		 2249
      (214%)      		 2249
      (214%)
      Tryptophan (mg)
      (%RDI)      		 545
      (195%)      		 545
      (195%)
      Valine (mg)
      (%RDI)      		 2350
      (129%)      		 2350
      (129%)
      Conditional  
      Arginine (mg) 3305
      		3305
      Cystine (mg)
      (%RDI)      		 569
      (198%)      		 569
      (198%)
      Glycine (mg) 2231
      		2231
      Proline (mg) 1950
      		1950
      Tyrosine (mg)
      (%RDI)      		 1789
      (204%)      		 1789
      (204%)
      Non-Essential  
      Alanine (mg) 2854
      		2854
      Aspartic acid (mg) 4682
      		4682
      Betaine (mg) 13
      		13
      Glutamic acid (mg) 7809
      		7809
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1972
      		1972
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Roasted Boneless Skinless Chicken Leg
      USDA Food Data Central Standard Release (Common)