Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Chicken Thigh
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      Quick Stats
      • Calories 427 21% DV
      • Protein 32g 64% DV
      • Carbs 0.5g 0% DV
      • Fat 32g 49% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 123% RDI 353mg
      • Histidine 128% RDI 897mg
      • Isoleucine 101% RDI 1411mg
      • Leucine 93% RDI 2544mg
      • Lysine 133% RDI 2795mg
      • Methionine 116% RDI 845mg
      • Phenylalanine 139% RDI 1220mg
      • Threonine 135% RDI 1419mg
      • Tryptophan 115% RDI 322mg
      • Tyrosine 128% RDI 1117mg
      • Valine 81% RDI 1475mg
      Protein Comparison Table

      Table Legend

      1. Raw Chicken Thigh
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 193 193
      Essential  
      Histidine (mg)
      (%RDI)      		 897
      (128%)      		 897
      (128%)
      Isoleucine (mg)
      (%RDI)      		 1411
      (101%)      		 1411
      (101%)
      Leucine (mg)
      (%RDI)      		 2544
      (93%)      		 2544
      (93%)
      Lysine (mg)
      (%RDI)      		 2795
      (133%)      		 2795
      (133%)
      Methionine (mg)
      (%RDI)      		 845
      (116%)      		 845
      (116%)
      Phenylalanine (mg)
      (%RDI)      		 1220
      (139%)      		 1220
      (139%)
      Threonine (mg)
      (%RDI)      		 1419
      (135%)      		 1419
      (135%)
      Tryptophan (mg)
      (%RDI)      		 322
      (115%)      		 322
      (115%)
      Valine (mg)
      (%RDI)      		 1475
      (81%)      		 1475
      (81%)
      Conditional  
      Arginine (mg) 2233
      		2233
      Cystine (mg)
      (%RDI)      		 353
      (123%)      		 353
      (123%)
      Glycine (mg) 1940
      		1940
      Proline (mg) 1492
      		1492
      Tyrosine (mg)
      (%RDI)      		 1117
      (128%)      		 1117
      (128%)
      Non-Essential  
      Alanine (mg) 1959
      		1959
      Aspartic acid (mg) 2999
      		2999
      Betaine (mg) 19
      		19
      Glutamic acid (mg) 4962
      		4962
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1303
      		1303
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Raw Chicken Thigh
      USDA Food Data Central Standard Release (Common)