Amino Acid Protein Calculator

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Raw Chicken Thigh
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  • Calories 427 21% DV
  • Protein 32g 64% DV
  • Carbs 0.5g 0% DV
  • Fat 32g 41% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 1.25
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 123% RDI 353mg
  • Histidine 128% RDI 897mg
  • Isoleucine 101% RDI 1411mg
  • Leucine 93% RDI 2544mg
  • Lysine 133% RDI 2795mg
  • Methionine 116% RDI 845mg
  • Phenylalanine 139% RDI 1220mg
  • Threonine 135% RDI 1419mg
  • Tryptophan 115% RDI 322mg
  • Tyrosine 128% RDI 1117mg
  • Valine 81% RDI 1475mg
Protein Comparison Table

Table Legend

  1. Raw Chicken Thigh
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 193 193
Essential  
Histidine (mg)
(%RDI)
897
(128%)
897
(128%)
Isoleucine (mg)
(%RDI)
1411
(101%)
1411
(101%)
Leucine (mg)
(%RDI)
2544
(93%)
2544
(93%)
Lysine (mg)
(%RDI)
2795
(133%)
2795
(133%)
Methionine (mg)
(%RDI)
845
(116%)
845
(116%)
Phenylalanine (mg)
(%RDI)
1220
(139%)
1220
(139%)
Threonine (mg)
(%RDI)
1419
(135%)
1419
(135%)
Tryptophan (mg)
(%RDI)
322
(115%)
322
(115%)
Valine (mg)
(%RDI)
1475
(81%)
1475
(81%)
Conditional  
Arginine (mg) 2233
2233
Cystine (mg)
(%RDI)
353
(123%)
353
(123%)
Glycine (mg) 1940
1940
Proline (mg) 1492
1492
Tyrosine (mg)
(%RDI)
1117
(128%)
1117
(128%)
Non-Essential  
Alanine (mg) 1959
1959
Aspartic acid (mg) 2999
2999
Betaine (mg) 19
19
Glutamic acid (mg) 4962
4962
Hydroxyproline (mg) --
0
Serine (mg) 1303
1303
Lysine to Arginine Ratio of All Selected Foods: 1.25
Data Source
Raw Chicken Thigh
USDA Food Data Central Standard Release (Common)