Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Roasted Boneless Skinless Thigh Meat
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 208 10% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 9.5g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 117% RDI 335mg
      • Histidine 122% RDI 857mg
      • Isoleucine 98% RDI 1372mg
      • Leucine 90% RDI 2448mg
      • Lysine 129% RDI 2710mg
      • Methionine 113% RDI 821mg
      • Phenylalanine 131% RDI 1147mg
      • Threonine 129% RDI 1358mg
      • Tryptophan 116% RDI 324mg
      • Tyrosine 123% RDI 1080mg
      • Valine 77% RDI 1397mg
      Protein Comparison Table

      Table Legend

      1. Roasted Boneless Skinless Thigh Meat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 116 116
      Essential  
      Histidine (mg)
      (%RDI)      		 857
      (122%)      		 857
      (122%)
      Isoleucine (mg)
      (%RDI)      		 1372
      (98%)      		 1372
      (98%)
      Leucine (mg)
      (%RDI)      		 2448
      (90%)      		 2448
      (90%)
      Lysine (mg)
      (%RDI)      		 2710
      (129%)      		 2710
      (129%)
      Methionine (mg)
      (%RDI)      		 821
      (113%)      		 821
      (113%)
      Phenylalanine (mg)
      (%RDI)      		 1147
      (131%)      		 1147
      (131%)
      Threonine (mg)
      (%RDI)      		 1358
      (129%)      		 1358
      (129%)
      Tryptophan (mg)
      (%RDI)      		 324
      (116%)      		 324
      (116%)
      Valine (mg)
      (%RDI)      		 1397
      (77%)      		 1397
      (77%)
      Conditional  
      Arginine (mg) 2006
      		2006
      Cystine (mg)
      (%RDI)      		 335
      (117%)      		 335
      (117%)
      Glycine (mg) 1317
      		1317
      Proline (mg) 1159
      		1159
      Tyrosine (mg)
      (%RDI)      		 1080
      (123%)      		 1080
      (123%)
      Non-Essential  
      Alanine (mg) 1720
      		1720
      Aspartic acid (mg) 2825
      		2825
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 4705
      		4705
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1202
      		1202
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Roasted Boneless Skinless Thigh Meat
      USDA Food Data Central Standard Release (Common)