Amino Acid Protein Calculator
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Roasted Boneless Skinless Thigh Meat
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  • Calories 208 10% DV
  • Protein 29g 57% DV
  • Carbs 0g 0% DV
  • Fat 9.5g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 83%
  • Lysine / Arginine 1.35
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 117% RDI 335mg
  • Histidine 122% RDI 857mg
  • Isoleucine 98% RDI 1372mg
  • Leucine 90% RDI 2448mg
  • Lysine 129% RDI 2710mg
  • Methionine 113% RDI 821mg
  • Phenylalanine 131% RDI 1147mg
  • Threonine 129% RDI 1358mg
  • Tryptophan 116% RDI 324mg
  • Tyrosine 123% RDI 1080mg
  • Valine 77% RDI 1397mg
Protein Comparison Table

Table Legend

  1. Roasted Boneless Skinless Thigh Meat
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 116 116
Essential  
Histidine (mg)
(%RDI)		 857
(122%)		 857
(122%)
Isoleucine (mg)
(%RDI)		 1372
(98%)		 1372
(98%)
Leucine (mg)
(%RDI)		 2448
(90%)		 2448
(90%)
Lysine (mg)
(%RDI)		 2710
(129%)		 2710
(129%)
Methionine (mg)
(%RDI)		 821
(113%)		 821
(113%)
Phenylalanine (mg)
(%RDI)		 1147
(131%)		 1147
(131%)
Threonine (mg)
(%RDI)		 1358
(129%)		 1358
(129%)
Tryptophan (mg)
(%RDI)		 324
(116%)		 324
(116%)
Valine (mg)
(%RDI)		 1397
(77%)		 1397
(77%)
Conditional  
Arginine (mg) 2006
2006
Cystine (mg)
(%RDI)		 335
(117%)		 335
(117%)
Glycine (mg) 1317
1317
Proline (mg) 1159
1159
Tyrosine (mg)
(%RDI)		 1080
(123%)		 1080
(123%)
Non-Essential  
Alanine (mg) 1720
1720
Aspartic acid (mg) 2825
2825
Betaine (mg) 6
6
Glutamic acid (mg) 4705
4705
Hydroxyproline (mg) --
0
Serine (mg) 1202
1202
Lysine to Arginine Ratio of All Selected Foods: 1.35
Data Source
Roasted Boneless Skinless Thigh Meat
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.