Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Chicken Wings
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      Quick Stats
      • Calories 204 10% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 196mg
      • Histidine 100% RDI 699mg
      • Isoleucine 66% RDI 919mg
      • Leucine 57% RDI 1550mg
      • Lysine 86% RDI 1803mg
      • Methionine 67% RDI 488mg
      • Phenylalanine 86% RDI 756mg
      • Threonine 80% RDI 841mg
      • Tryptophan 84% RDI 236mg
      • Tyrosine 77% RDI 675mg
      • Valine 53% RDI 970mg
      Protein Comparison Table

      Table Legend

      1. Raw Chicken Wings
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 107 107
      Essential  
      Histidine (mg)
      (%RDI)      		 699
      (100%)      		 699
      (100%)
      Isoleucine (mg)
      (%RDI)      		 919
      (66%)      		 919
      (66%)
      Leucine (mg)
      (%RDI)      		 1550
      (57%)      		 1550
      (57%)
      Lysine (mg)
      (%RDI)      		 1803
      (86%)      		 1803
      (86%)
      Methionine (mg)
      (%RDI)      		 488
      (67%)      		 488
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 756
      (86%)      		 756
      (86%)
      Threonine (mg)
      (%RDI)      		 841
      (80%)      		 841
      (80%)
      Tryptophan (mg)
      (%RDI)      		 236
      (84%)      		 236
      (84%)
      Valine (mg)
      (%RDI)      		 970
      (53%)      		 970
      (53%)
      Conditional  
      Arginine (mg) 1268
      		1268
      Cystine (mg)
      (%RDI)      		 196
      (68%)      		 196
      (68%)
      Glycine (mg) 829
      		829
      Proline (mg) 596
      		596
      Tyrosine (mg)
      (%RDI)      		 675
      (77%)      		 675
      (77%)
      Non-Essential  
      Alanine (mg) 1095
      		1095
      Aspartic acid (mg) 1763
      		1763
      Betaine (mg) 10
      		10
      Glutamic acid (mg) 2777
      		2777
      Hydroxyproline (mg) --
      		0
      Serine (mg) 715
      		715
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Raw Chicken Wings
      USDA Food Data Central Standard Release (Common)