Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Goose, domesticated, meat only, raw
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  • Calories 137 7% DV
  • Protein 19g 39% DV
  • Carbs 0g 0% DV
  • Fat 6.1g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 59%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 103% RDI 297mg
  • Histidine 73% RDI 511mg
  • Isoleucine 71% RDI 993mg
  • Leucine 60% RDI 1634mg
  • Lysine 79% RDI 1655mg
  • Methionine 72% RDI 523mg
  • Phenylalanine 93% RDI 811mg
  • Threonine 79% RDI 826mg
  • Tryptophan 96% RDI 269mg
  • Tyrosine 84% RDI 736mg
  • Valine 56% RDI 1012mg
Protein Comparison Table

Table Legend

  1. Goose, domesticated, meat only, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 511
(73%)		 511
(73%)
Isoleucine (mg)
(%RDI)		 993
(71%)		 993
(71%)
Leucine (mg)
(%RDI)		 1634
(60%)		 1634
(60%)
Lysine (mg)
(%RDI)		 1655
(79%)		 1655
(79%)
Methionine (mg)
(%RDI)		 523
(72%)		 523
(72%)
Phenylalanine (mg)
(%RDI)		 811
(93%)		 811
(93%)
Threonine (mg)
(%RDI)		 826
(79%)		 826
(79%)
Tryptophan (mg)
(%RDI)		 269
(96%)		 269
(96%)
Valine (mg)
(%RDI)		 1012
(56%)		 1012
(56%)
Conditional  
Arginine (mg) 1234
1234
Cystine (mg)
(%RDI)		 297
(103%)		 297
(103%)
Glycine (mg) 1083
1083
Proline (mg) 949
949
Tyrosine (mg)
(%RDI)		 736
(84%)		 736
(84%)
Non-Essential  
Alanine (mg) 1225
1225
Aspartic acid (mg) 1894
1894
Betaine (mg) --
0
Glutamic acid (mg) 3026
3026
Hydroxyproline (mg) --
0
Serine (mg) 832
832
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Goose, domesticated, meat only, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.