Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roast Goose
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      Quick Stats
      • Calories 340 17% DV
      • Protein 41g 83% DV
      • Carbs 0g 0% DV
      • Fat 18g 28% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 222% RDI 636mg
      • Histidine 156% RDI 1094mg
      • Isoleucine 152% RDI 2128mg
      • Leucine 128% RDI 3499mg
      • Lysine 169% RDI 3546mg
      • Methionine 154% RDI 1120mg
      • Phenylalanine 198% RDI 1736mg
      • Threonine 169% RDI 1770mg
      • Tryptophan 206% RDI 576mg
      • Tyrosine 180% RDI 1577mg
      • Valine 119% RDI 2168mg
      Protein Comparison Table

      Table Legend

      1. Roast Goose
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 143 143
      Essential  
      Histidine (mg)
      (%RDI)      		 1094
      (156%)      		 1094
      (156%)
      Isoleucine (mg)
      (%RDI)      		 2128
      (152%)      		 2128
      (152%)
      Leucine (mg)
      (%RDI)      		 3499
      (128%)      		 3499
      (128%)
      Lysine (mg)
      (%RDI)      		 3546
      (169%)      		 3546
      (169%)
      Methionine (mg)
      (%RDI)      		 1120
      (154%)      		 1120
      (154%)
      Phenylalanine (mg)
      (%RDI)      		 1736
      (198%)      		 1736
      (198%)
      Threonine (mg)
      (%RDI)      		 1770
      (169%)      		 1770
      (169%)
      Tryptophan (mg)
      (%RDI)      		 576
      (206%)      		 576
      (206%)
      Valine (mg)
      (%RDI)      		 2168
      (119%)      		 2168
      (119%)
      Conditional  
      Arginine (mg) 2644
      		2644
      Cystine (mg)
      (%RDI)      		 636
      (222%)      		 636
      (222%)
      Glycine (mg) 2319
      		2319
      Proline (mg) 2035
      		2035
      Tyrosine (mg)
      (%RDI)      		 1577
      (180%)      		 1577
      (180%)
      Non-Essential  
      Alanine (mg) 2624
      		2624
      Aspartic acid (mg) 4057
      		4057
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6482
      		6482
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1783
      		1783
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Roast Goose
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.