Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Roast Goose
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  • Calories 340 17% DV
  • Protein 41g 83% DV
  • Carbs 0g 0% DV
  • Fat 18g 23% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 222% RDI 636mg
  • Histidine 156% RDI 1094mg
  • Isoleucine 152% RDI 2128mg
  • Leucine 128% RDI 3499mg
  • Lysine 169% RDI 3546mg
  • Methionine 154% RDI 1120mg
  • Phenylalanine 198% RDI 1736mg
  • Threonine 169% RDI 1770mg
  • Tryptophan 206% RDI 576mg
  • Tyrosine 180% RDI 1577mg
  • Valine 119% RDI 2168mg
Protein Comparison Table

Table Legend

  1. Roast Goose
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 143 143
Essential  
Histidine (mg)
(%RDI)		 1094
(156%)		 1094
(156%)
Isoleucine (mg)
(%RDI)		 2128
(152%)		 2128
(152%)
Leucine (mg)
(%RDI)		 3499
(128%)		 3499
(128%)
Lysine (mg)
(%RDI)		 3546
(169%)		 3546
(169%)
Methionine (mg)
(%RDI)		 1120
(154%)		 1120
(154%)
Phenylalanine (mg)
(%RDI)		 1736
(198%)		 1736
(198%)
Threonine (mg)
(%RDI)		 1770
(169%)		 1770
(169%)
Tryptophan (mg)
(%RDI)		 576
(206%)		 576
(206%)
Valine (mg)
(%RDI)		 2168
(119%)		 2168
(119%)
Conditional  
Arginine (mg) 2644
2644
Cystine (mg)
(%RDI)		 636
(222%)		 636
(222%)
Glycine (mg) 2319
2319
Proline (mg) 2035
2035
Tyrosine (mg)
(%RDI)		 1577
(180%)		 1577
(180%)
Non-Essential  
Alanine (mg) 2624
2624
Aspartic acid (mg) 4057
4057
Betaine (mg) --
0
Glutamic acid (mg) 6482
6482
Hydroxyproline (mg) --
0
Serine (mg) 1783
1783
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Roast Goose
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.