| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 100 | 300 | 300 | 700 |
| Essential | ||||
| Histidine (mg) (%RDI) |
693
(99%) |
618
(88%) |
189
(27%) |
1500
(214%) |
| Isoleucine (mg) (%RDI) |
1065
(76%) |
1161
(83%) |
348
(25%) |
2574
(184%) |
| Leucine (mg) (%RDI) |
1786
(65%) |
2100
(77%) |
666
(24%) |
4552
(167%) |
| Lysine (mg) (%RDI) |
1720
(82%) |
1560
(74%) |
291
(14%) |
3571
(170%) |
| Methionine (mg) (%RDI) |
210
(29%) |
333
(46%) |
189
(26%) |
732
(101%) |
| Phenylalanine (mg) (%RDI) |
1215
(139%) |
1413
(161%) |
432
(49%) |
3060
(350%) |
| Threonine (mg) (%RDI) |
882
(84%) |
867
(83%) |
288
(27%) |
2037
(194%) |
| Tryptophan (mg) (%RDI) |
221
(79%) |
300
(107%) |
93
(33%) |
614
(219%) |
| Valine (mg) (%RDI) |
1223
(67%) |
1512
(83%) |
492
(27%) |
3227
(177%) |
| Conditional | ||||
| Arginine (mg) |
1903
|
1245
|
672
|
3820
|
| Cystine (mg) (%RDI) |
322
(112%) |
228
(79%) |
165
(57%) |
715
(249%) |
| Glycine (mg) |
1002
|
978
|
366
|
2346
|
| Proline (mg) |
1029
|
1362
|
381
|
2772
|
| Tyrosine (mg) (%RDI) |
658
(75%) |
591
(68%) |
270
(31%) |
1519
(174%) |
| Non-Essential | ||||
| Alanine (mg) |
1029
|
1107
|
468
|
2604
|
| Aspartic acid (mg) |
2725
|
3168
|
759
|
6652
|
| Betaine (mg) |
--
|
0
|
1
|
1
|
| Glutamic acid (mg) |
3819
|
3777
|
1572
|
9168
|
| Hydroxyproline (mg) |
--
|
0
|
--
|
0
|
| Serine (mg) |
1136
|
1437
|
423
|
2996
|