Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lentils (Boiled) (Mature Seeds)
      ×
      Skim Milk
      ×
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      Quick Stats
      • Calories 495 25% DV
      • Protein 42g 84% DV
      • Carbs 81g 27% DV
      • Fat 1.5g 2% DV
      • Fiber 22g 80% DV
      • Sugar 30g 60% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 152% RDI 437mg
      • Histidine 174% RDI 1220mg
      • Isoleucine 140% RDI 1958mg
      • Leucine 125% RDI 3417mg
      • Lysine 151% RDI 3168mg
      • Methionine 89% RDI 649mg
      • Phenylalanine 242% RDI 2119mg
      • Threonine 154% RDI 1621mg
      • Tryptophan 157% RDI 440mg
      • Tyrosine 173% RDI 1516mg
      • Valine 129% RDI 2353mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lentils (Boiled) (Mature Seeds)
      2. Skim Milk
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 284 490 774
      Essential  
      Histidine (mg)
      (%RDI)      		 720
      (103%)      		 500
      (71%)      		 1220
      (174%)
      Isoleucine (mg)
      (%RDI)      		 1106
      (79%)      		 853
      (61%)      		 1958
      (140%)
      Leucine (mg)
      (%RDI)      		 1854
      (68%)      		 1563
      (57%)      		 3417
      (125%)
      Lysine (mg)
      (%RDI)      		 1786
      (85%)      		 1382
      (66%)      		 3168
      (151%)
      Methionine (mg)
      (%RDI)      		 218
      (30%)      		 431
      (59%)      		 649
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 1262
      (144%)      		 858
      (98%)      		 2119
      (242%)
      Threonine (mg)
      (%RDI)      		 916
      (87%)      		 706
      (67%)      		 1621
      (154%)
      Tryptophan (mg)
      (%RDI)      		 230
      (82%)      		 211
      (75%)      		 440
      (157%)
      Valine (mg)
      (%RDI)      		 1270
      (70%)      		 1083
      (60%)      		 2353
      (129%)
      Conditional  
      Arginine (mg) 1976
      		470
      		2446
      Cystine (mg)
      (%RDI)      		 335
      (117%)      		 103
      (36%)      		 437
      (152%)
      Glycine (mg) 1040
      		328
      		1369
      Proline (mg) 1069
      		1627
      		2696
      Tyrosine (mg)
      (%RDI)      		 683
      (78%)      		 833
      (95%)      		 1516
      (173%)
      Non-Essential  
      Alanine (mg) 1069
      		559
      		1627
      Aspartic acid (mg) 2829
      		1411
      		4241
      Betaine (mg) --
      		9
      		9
      Glutamic acid (mg) 3966
      		3709
      		7675
      Hydroxyproline (mg) --
      		0
      		0
      Serine (mg) 1179
      		995
      		2174
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.