Amino Acid Protein Calculator
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Cooked Mungo Beans (Boiled) (Mature Seeds)
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  • Calories 189 9% DV
  • Protein 14g 27% DV
  • Carbs 33g 12% DV
  • Fat 1g 1% DV
  • Fiber 12g 41% DV
  • Sugar 3.6g 7% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 44% RDI 126mg
  • Histidine 54% RDI 380mg
  • Isoleucine 50% RDI 693mg
  • Leucine 41% RDI 1125mg
  • Lysine 43% RDI 900mg
  • Methionine 27% RDI 198mg
  • Phenylalanine 91% RDI 792mg
  • Threonine 45% RDI 472mg
  • Tryptophan 50% RDI 140mg
  • Tyrosine 48% RDI 421mg
  • Valine 42% RDI 761mg
Protein Comparison Table

Table Legend

  1. Cooked Mungo Beans (Boiled) (Mature Seeds)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 180 180
Essential  
Histidine (mg)
(%RDI)		 380
(54%)		 380
(54%)
Isoleucine (mg)
(%RDI)		 693
(50%)		 693
(50%)
Leucine (mg)
(%RDI)		 1125
(41%)		 1125
(41%)
Lysine (mg)
(%RDI)		 900
(43%)		 900
(43%)
Methionine (mg)
(%RDI)		 198
(27%)		 198
(27%)
Phenylalanine (mg)
(%RDI)		 792
(91%)		 792
(91%)
Threonine (mg)
(%RDI)		 472
(45%)		 472
(45%)
Tryptophan (mg)
(%RDI)		 140
(50%)		 140
(50%)
Valine (mg)
(%RDI)		 761
(42%)		 761
(42%)
Conditional  
Arginine (mg) 884
884
Cystine (mg)
(%RDI)		 126
(44%)		 126
(44%)
Glycine (mg) 567
567
Proline (mg) 628
628
Tyrosine (mg)
(%RDI)		 421
(48%)		 421
(48%)
Non-Essential  
Alanine (mg) 580
580
Aspartic acid (mg) 1588
1588
Betaine (mg) --
0
Glutamic acid (mg) 2221
2221
Hydroxyproline (mg) --
0
Serine (mg) 715
715
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Cooked Mungo Beans (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.