Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Mungo Beans (Boiled) (Mature Seeds)
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      Quick Stats
      • Calories 189 9% DV
      • Protein 14g 27% DV
      • Carbs 33g 11% DV
      • Fat 1g 2% DV
      • Fiber 12g 41% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 126mg
      • Histidine 54% RDI 380mg
      • Isoleucine 50% RDI 693mg
      • Leucine 41% RDI 1125mg
      • Lysine 43% RDI 900mg
      • Methionine 27% RDI 198mg
      • Phenylalanine 91% RDI 792mg
      • Threonine 45% RDI 472mg
      • Tryptophan 50% RDI 140mg
      • Tyrosine 48% RDI 421mg
      • Valine 42% RDI 761mg
      Protein Comparison Table

      Table Legend

      1. Cooked Mungo Beans (Boiled) (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 380
      (54%)      		 380
      (54%)
      Isoleucine (mg)
      (%RDI)      		 693
      (50%)      		 693
      (50%)
      Leucine (mg)
      (%RDI)      		 1125
      (41%)      		 1125
      (41%)
      Lysine (mg)
      (%RDI)      		 900
      (43%)      		 900
      (43%)
      Methionine (mg)
      (%RDI)      		 198
      (27%)      		 198
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 792
      (91%)      		 792
      (91%)
      Threonine (mg)
      (%RDI)      		 472
      (45%)      		 472
      (45%)
      Tryptophan (mg)
      (%RDI)      		 140
      (50%)      		 140
      (50%)
      Valine (mg)
      (%RDI)      		 761
      (42%)      		 761
      (42%)
      Conditional  
      Arginine (mg) 884
      		884
      Cystine (mg)
      (%RDI)      		 126
      (44%)      		 126
      (44%)
      Glycine (mg) 567
      		567
      Proline (mg) 628
      		628
      Tyrosine (mg)
      (%RDI)      		 421
      (48%)      		 421
      (48%)
      Non-Essential  
      Alanine (mg) 580
      		580
      Aspartic acid (mg) 1588
      		1588
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2221
      		2221
      Hydroxyproline (mg) --
      		0
      Serine (mg) 715
      		715
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Mungo Beans (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.