Amino Acid Protein Calculator
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Raw Peanuts
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  • Calories 161 8% DV
  • Protein 7.3g 15% DV
  • Carbs 4.6g 2% DV
  • Fat 14g 18% DV
  • Fiber 2.4g 9% DV
  • Sugar 1.3g 3% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 0.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 33% RDI 94mg
  • Histidine 26% RDI 185mg
  • Isoleucine 18% RDI 258mg
  • Leucine 17% RDI 475mg
  • Lysine 13% RDI 263mg
  • Methionine 12% RDI 90mg
  • Phenylalanine 45% RDI 391mg
  • Threonine 24% RDI 251mg
  • Tryptophan 25% RDI 71mg
  • Tyrosine 34% RDI 298mg
  • Valine 17% RDI 307mg
Protein Comparison Table

Table Legend

  1. Raw Peanuts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 185
(26%)		 185
(26%)
Isoleucine (mg)
(%RDI)		 258
(18%)		 258
(18%)
Leucine (mg)
(%RDI)		 475
(17%)		 475
(17%)
Lysine (mg)
(%RDI)		 263
(13%)		 263
(13%)
Methionine (mg)
(%RDI)		 90
(12%)		 90
(12%)
Phenylalanine (mg)
(%RDI)		 391
(45%)		 391
(45%)
Threonine (mg)
(%RDI)		 251
(24%)		 251
(24%)
Tryptophan (mg)
(%RDI)		 71
(25%)		 71
(25%)
Valine (mg)
(%RDI)		 307
(17%)		 307
(17%)
Conditional  
Arginine (mg) 876
876
Cystine (mg)
(%RDI)		 94
(33%)		 94
(33%)
Glycine (mg) 441
441
Proline (mg) 323
323
Tyrosine (mg)
(%RDI)		 298
(34%)		 298
(34%)
Non-Essential  
Alanine (mg) 291
291
Aspartic acid (mg) 893
893
Betaine (mg) 0
0
Glutamic acid (mg) 1531
1531
Hydroxyproline (mg) --
0
Serine (mg) 361
361
Lysine to Arginine Ratio of All Selected Foods: 0.3
Data Source
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.