Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Peanuts
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      Quick Stats
      • Calories 161 8% DV
      • Protein 7.3g 15% DV
      • Carbs 4.6g 2% DV
      • Fat 14g 22% DV
      • Fiber 2g 9% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 94mg
      • Histidine 26% RDI 185mg
      • Isoleucine 18% RDI 258mg
      • Leucine 17% RDI 475mg
      • Lysine 13% RDI 263mg
      • Methionine 12% RDI 90mg
      • Phenylalanine 45% RDI 391mg
      • Threonine 24% RDI 251mg
      • Tryptophan 25% RDI 71mg
      • Tyrosine 34% RDI 298mg
      • Valine 17% RDI 307mg
      Protein Comparison Table

      Table Legend

      1. Raw Peanuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 185
      (26%)      		 185
      (26%)
      Isoleucine (mg)
      (%RDI)      		 258
      (18%)      		 258
      (18%)
      Leucine (mg)
      (%RDI)      		 475
      (17%)      		 475
      (17%)
      Lysine (mg)
      (%RDI)      		 263
      (13%)      		 263
      (13%)
      Methionine (mg)
      (%RDI)      		 90
      (12%)      		 90
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 391
      (45%)      		 391
      (45%)
      Threonine (mg)
      (%RDI)      		 251
      (24%)      		 251
      (24%)
      Tryptophan (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 307
      (17%)      		 307
      (17%)
      Conditional  
      Arginine (mg) 876
      		876
      Cystine (mg)
      (%RDI)      		 94
      (33%)      		 94
      (33%)
      Glycine (mg) 441
      		441
      Proline (mg) 323
      		323
      Tyrosine (mg)
      (%RDI)      		 298
      (34%)      		 298
      (34%)
      Non-Essential  
      Alanine (mg) 291
      		291
      Aspartic acid (mg) 893
      		893
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1531
      		1531
      Hydroxyproline (mg) --
      		0
      Serine (mg) 361
      		361
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Raw Peanuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.