Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Refried beans, canned, traditional style
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      Quick Stats
      • Calories 214 11% DV
      • Protein 12g 24% DV
      • Carbs 32g 11% DV
      • Fat 4.8g 7% DV
      • Fiber 9g 31% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 50% RDI 143mg
      • Histidine 52% RDI 364mg
      • Isoleucine 41% RDI 576mg
      • Leucine 38% RDI 1042mg
      • Lysine 43% RDI 897mg
      • Methionine 27% RDI 198mg
      • Phenylalanine 81% RDI 707mg
      • Threonine 52% RDI 550mg
      • Tryptophan 55% RDI 155mg
      • Tyrosine 42% RDI 369mg
      • Valine 38% RDI 683mg
      Protein Comparison Table

      Table Legend

      1. Refried beans, canned, traditional style
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 238 238
      Essential  
      Histidine (mg)
      (%RDI)      		 364
      (52%)      		 364
      (52%)
      Isoleucine (mg)
      (%RDI)      		 576
      (41%)      		 576
      (41%)
      Leucine (mg)
      (%RDI)      		 1042
      (38%)      		 1042
      (38%)
      Lysine (mg)
      (%RDI)      		 897
      (43%)      		 897
      (43%)
      Methionine (mg)
      (%RDI)      		 198
      (27%)      		 198
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 707
      (81%)      		 707
      (81%)
      Threonine (mg)
      (%RDI)      		 550
      (52%)      		 550
      (52%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 155
      (55%)
      Valine (mg)
      (%RDI)      		 683
      (38%)      		 683
      (38%)
      Conditional  
      Arginine (mg) 809
      		809
      Cystine (mg)
      (%RDI)      		 143
      (50%)      		 143
      (50%)
      Glycine (mg) 509
      		509
      Proline (mg) 555
      		555
      Tyrosine (mg)
      (%RDI)      		 369
      (42%)      		 369
      (42%)
      Non-Essential  
      Alanine (mg) 547
      		547
      Aspartic acid (mg) 1580
      		1580
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1992
      		1992
      Hydroxyproline (mg) --
      		0
      Serine (mg) 712
      		712
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Refried beans, canned, traditional style
      USDA Food Data Central Standard Release