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Amino Acid Protein Calculator

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Refried Beans Canned Traditional Style (Includes USDA Commodity)
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Total Macros

Calories Protein Fat Carbs
214
11% DV		 11.9g
24% DV		 4.8g
7% DV		 32.2g
11% DV

Total Recommended Daily Intake

  • Tryptophan55% RDI
  • Threonine52% RDI
  • Isoleucine41% RDI
  • Leucine38% RDI
  • Lysine43% RDI
  • Methionine27% RDI
  • Cystine50% RDI
  • Phenylalanine81% RDI
  • Tyrosine42% RDI
  • Valine38% RDI
  • Histidine52% RDI

Table Legend

  1. Refried Beans Canned Traditional Style (Includes USDA Commodity)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 238 238
Tryptophan (mg)
(%RDI)		 155
(55%)		 155
(55%)
Threonine (mg)
(%RDI)		 550
(52%)		 550
(52%)
Isoleucine (mg)
(%RDI)		 576
(41%)		 576
(41%)
Leucine (mg)
(%RDI)		 1042
(38%)		 1042
(38%)
Lysine (mg)
(%RDI)		 897
(43%)		 897
(43%)
Methionine (mg)
(%RDI)		 198
(27%)		 198
(27%)
Cystine (mg)
(%RDI)		 143
(50%)		 143
(50%)
Phenylalanine (mg)
(%RDI)		 707
(81%)		 707
(81%)
Tyrosine (mg)
(%RDI)		 369
(42%)		 369
(42%)
Valine (mg)
(%RDI)		 683
(38%)		 683
(38%)
Histidine (mg)
(%RDI)		 364
(52%)		 364
(52%)
Arginine (mg) 809
809
Alanine (mg) 547
547
Aspartic acid (mg) 1580
1580
Betaine (mg) ~
0
Glutamic acid (mg) 1992
1992
Glycine (mg) 509
509
Proline (mg) 555
555
Serine (mg) 712
712
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