Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Refried beans, canned, traditional style
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  • Calories 214 11% DV
  • Protein 12g 24% DV
  • Carbs 32g 12% DV
  • Fat 4.8g 6% DV
  • Fiber 8.8g 31% DV
  • Sugar 1.3g 3% DV
  • Amino Acid Score 23%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 50% RDI 143mg
  • Histidine 52% RDI 364mg
  • Isoleucine 41% RDI 576mg
  • Leucine 38% RDI 1042mg
  • Lysine 43% RDI 897mg
  • Methionine 27% RDI 198mg
  • Phenylalanine 81% RDI 707mg
  • Threonine 52% RDI 550mg
  • Tryptophan 55% RDI 155mg
  • Tyrosine 42% RDI 369mg
  • Valine 38% RDI 683mg
Protein Comparison Table

Table Legend

  1. Refried beans, canned, traditional style
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 238 238
Essential  
Histidine (mg)
(%RDI)		 364
(52%)		 364
(52%)
Isoleucine (mg)
(%RDI)		 576
(41%)		 576
(41%)
Leucine (mg)
(%RDI)		 1042
(38%)		 1042
(38%)
Lysine (mg)
(%RDI)		 897
(43%)		 897
(43%)
Methionine (mg)
(%RDI)		 198
(27%)		 198
(27%)
Phenylalanine (mg)
(%RDI)		 707
(81%)		 707
(81%)
Threonine (mg)
(%RDI)		 550
(52%)		 550
(52%)
Tryptophan (mg)
(%RDI)		 155
(55%)		 155
(55%)
Valine (mg)
(%RDI)		 683
(38%)		 683
(38%)
Conditional  
Arginine (mg) 809
809
Cystine (mg)
(%RDI)		 143
(50%)		 143
(50%)
Glycine (mg) 509
509
Proline (mg) 555
555
Tyrosine (mg)
(%RDI)		 369
(42%)		 369
(42%)
Non-Essential  
Alanine (mg) 547
547
Aspartic acid (mg) 1580
1580
Betaine (mg) --
0
Glutamic acid (mg) 1992
1992
Hydroxyproline (mg) --
0
Serine (mg) 712
712
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Refried beans, canned, traditional style
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.