Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Soybeans, mature seeds, roasted, salted
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  • Calories 807 40% DV
  • Protein 66g 133% DV
  • Carbs 52g 19% DV
  • Fat 44g 56% DV
  • Fiber 30g 109% DV
  • Sugar 7.2g 14% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 0.86
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 340% RDI 975mg
  • Histidine 233% RDI 1634mg
  • Isoleucine 210% RDI 2939mg
  • Leucine 181% RDI 4933mg
  • Lysine 192% RDI 4032mg
  • Methionine 112% RDI 817mg
  • Phenylalanine 361% RDI 3161mg
  • Threonine 251% RDI 2632mg
  • Tryptophan 315% RDI 881mg
  • Tyrosine 262% RDI 2291mg
  • Valine 166% RDI 3024mg
Protein Comparison Table

Table Legend

  1. Soybeans, mature seeds, roasted, salted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 172 172
Essential  
Histidine (mg)
(%RDI)		 1634
(233%)		 1634
(233%)
Isoleucine (mg)
(%RDI)		 2939
(210%)		 2939
(210%)
Leucine (mg)
(%RDI)		 4933
(181%)		 4933
(181%)
Lysine (mg)
(%RDI)		 4032
(192%)		 4032
(192%)
Methionine (mg)
(%RDI)		 817
(112%)		 817
(112%)
Phenylalanine (mg)
(%RDI)		 3161
(361%)		 3161
(361%)
Threonine (mg)
(%RDI)		 2632
(251%)		 2632
(251%)
Tryptophan (mg)
(%RDI)		 881
(315%)		 881
(315%)
Valine (mg)
(%RDI)		 3024
(166%)		 3024
(166%)
Conditional  
Arginine (mg) 4699
4699
Cystine (mg)
(%RDI)		 975
(340%)		 975
(340%)
Glycine (mg) 2800
2800
Proline (mg) 3543
3543
Tyrosine (mg)
(%RDI)		 2291
(262%)		 2291
(262%)
Non-Essential  
Alanine (mg) 2853
2853
Aspartic acid (mg) 7618
7618
Betaine (mg) --
0
Glutamic acid (mg) 11734
11734
Hydroxyproline (mg) --
0
Serine (mg) 3512
3512
Lysine to Arginine Ratio of All Selected Foods: 0.86
Data Source
Soybeans, mature seeds, roasted, salted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.