Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soybeans, mature seeds, roasted, salted
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      Quick Stats
      • Calories 807 40% DV
      • Protein 66g 133% DV
      • Carbs 52g 17% DV
      • Fat 44g 67% DV
      • Fiber 30g 109% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 340% RDI 975mg
      • Histidine 233% RDI 1634mg
      • Isoleucine 210% RDI 2939mg
      • Leucine 181% RDI 4933mg
      • Lysine 192% RDI 4032mg
      • Methionine 112% RDI 817mg
      • Phenylalanine 361% RDI 3161mg
      • Threonine 251% RDI 2632mg
      • Tryptophan 315% RDI 881mg
      • Tyrosine 262% RDI 2291mg
      • Valine 166% RDI 3024mg
      Protein Comparison Table

      Table Legend

      1. Soybeans, mature seeds, roasted, salted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 172 172
      Essential  
      Histidine (mg)
      (%RDI)      		 1634
      (233%)      		 1634
      (233%)
      Isoleucine (mg)
      (%RDI)      		 2939
      (210%)      		 2939
      (210%)
      Leucine (mg)
      (%RDI)      		 4933
      (181%)      		 4933
      (181%)
      Lysine (mg)
      (%RDI)      		 4032
      (192%)      		 4032
      (192%)
      Methionine (mg)
      (%RDI)      		 817
      (112%)      		 817
      (112%)
      Phenylalanine (mg)
      (%RDI)      		 3161
      (361%)      		 3161
      (361%)
      Threonine (mg)
      (%RDI)      		 2632
      (251%)      		 2632
      (251%)
      Tryptophan (mg)
      (%RDI)      		 881
      (315%)      		 881
      (315%)
      Valine (mg)
      (%RDI)      		 3024
      (166%)      		 3024
      (166%)
      Conditional  
      Arginine (mg) 4699
      		4699
      Cystine (mg)
      (%RDI)      		 975
      (340%)      		 975
      (340%)
      Glycine (mg) 2800
      		2800
      Proline (mg) 3543
      		3543
      Tyrosine (mg)
      (%RDI)      		 2291
      (262%)      		 2291
      (262%)
      Non-Essential  
      Alanine (mg) 2853
      		2853
      Aspartic acid (mg) 7618
      		7618
      Betaine (mg) --
      		0
      Glutamic acid (mg) 11734
      		11734
      Hydroxyproline (mg) --
      		0
      Serine (mg) 3512
      		3512
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Soybeans, mature seeds, roasted, salted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.