Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Dry Roasted Soybeans (Mature Seeds)
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 126 6% DV
  • Protein 12g 24% DV
  • Carbs 8.1g 3% DV
  • Fat 6.1g 8% DV
  • Fiber 2.3g 8% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 44%
  • Lysine / Arginine 0.86
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 62% RDI 179mg
  • Histidine 43% RDI 299mg
  • Isoleucine 38% RDI 538mg
  • Leucine 33% RDI 902mg
  • Lysine 35% RDI 738mg
  • Methionine 21% RDI 150mg
  • Phenylalanine 66% RDI 578mg
  • Threonine 46% RDI 481mg
  • Tryptophan 58% RDI 161mg
  • Tyrosine 48% RDI 419mg
  • Valine 30% RDI 553mg
Protein Comparison Table

Table Legend

  1. Dry Roasted Soybeans (Mature Seeds)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 299
(43%)		 299
(43%)
Isoleucine (mg)
(%RDI)		 538
(38%)		 538
(38%)
Leucine (mg)
(%RDI)		 902
(33%)		 902
(33%)
Lysine (mg)
(%RDI)		 738
(35%)		 738
(35%)
Methionine (mg)
(%RDI)		 150
(21%)		 150
(21%)
Phenylalanine (mg)
(%RDI)		 578
(66%)		 578
(66%)
Threonine (mg)
(%RDI)		 481
(46%)		 481
(46%)
Tryptophan (mg)
(%RDI)		 161
(58%)		 161
(58%)
Valine (mg)
(%RDI)		 553
(30%)		 553
(30%)
Conditional  
Arginine (mg) 860
860
Cystine (mg)
(%RDI)		 179
(62%)		 179
(62%)
Glycine (mg) 512
512
Proline (mg) 648
648
Tyrosine (mg)
(%RDI)		 419
(48%)		 419
(48%)
Non-Essential  
Alanine (mg) 522
522
Aspartic acid (mg) 1394
1394
Betaine (mg) --
0
Glutamic acid (mg) 2147
2147
Hydroxyproline (mg) --
0
Serine (mg) 642
642
Lysine to Arginine Ratio of All Selected Foods: 0.86
Data Source
Dry Roasted Soybeans (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.