Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Soybeans (Mature Seeds)
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      Quick Stats
      • Calories 126 6% DV
      • Protein 12g 24% DV
      • Carbs 8.1g 3% DV
      • Fat 6.1g 9% DV
      • Fiber 2g 8% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 179mg
      • Histidine 43% RDI 299mg
      • Isoleucine 38% RDI 538mg
      • Leucine 33% RDI 902mg
      • Lysine 35% RDI 738mg
      • Methionine 21% RDI 150mg
      • Phenylalanine 66% RDI 578mg
      • Threonine 46% RDI 481mg
      • Tryptophan 58% RDI 161mg
      • Tyrosine 48% RDI 419mg
      • Valine 30% RDI 553mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Soybeans (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 299
      (43%)      		 299
      (43%)
      Isoleucine (mg)
      (%RDI)      		 538
      (38%)      		 538
      (38%)
      Leucine (mg)
      (%RDI)      		 902
      (33%)      		 902
      (33%)
      Lysine (mg)
      (%RDI)      		 738
      (35%)      		 738
      (35%)
      Methionine (mg)
      (%RDI)      		 150
      (21%)      		 150
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 578
      (66%)      		 578
      (66%)
      Threonine (mg)
      (%RDI)      		 481
      (46%)      		 481
      (46%)
      Tryptophan (mg)
      (%RDI)      		 161
      (58%)      		 161
      (58%)
      Valine (mg)
      (%RDI)      		 553
      (30%)      		 553
      (30%)
      Conditional  
      Arginine (mg) 860
      		860
      Cystine (mg)
      (%RDI)      		 179
      (62%)      		 179
      (62%)
      Glycine (mg) 512
      		512
      Proline (mg) 648
      		648
      Tyrosine (mg)
      (%RDI)      		 419
      (48%)      		 419
      (48%)
      Non-Essential  
      Alanine (mg) 522
      		522
      Aspartic acid (mg) 1394
      		1394
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2147
      		2147
      Hydroxyproline (mg) --
      		0
      Serine (mg) 642
      		642
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.