Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Miso
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      Quick Stats
      • Calories 34 2% DV
      • Protein 2.2g 4% DV
      • Carbs 4.3g 1% DV
      • Fat 1g 2% DV
      • Fiber 1g 3% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 6% RDI 41mg
      • Isoleucine 6% RDI 86mg
      • Leucine 5% RDI 139mg
      • Lysine 4% RDI 81mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 9% RDI 83mg
      • Threonine 8% RDI 81mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 7% RDI 60mg
      • Valine 5% RDI 93mg
      Protein Comparison Table

      Table Legend

      1. Miso
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 17 17
      Essential  
      Histidine (mg)
      (%RDI)
      41
      (6%)
      41
      (6%)
      Isoleucine (mg)
      (%RDI)
      86
      (6%)
      86
      (6%)
      Leucine (mg)
      (%RDI)
      139
      (5%)
      139
      (5%)
      Lysine (mg)
      (%RDI)
      81
      (4%)
      81
      (4%)
      Methionine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      Phenylalanine (mg)
      (%RDI)
      83
      (9%)
      83
      (9%)
      Threonine (mg)
      (%RDI)
      81
      (8%)
      81
      (8%)
      Tryptophan (mg)
      (%RDI)
      26
      (9%)
      26
      (9%)
      Valine (mg)
      (%RDI)
      93
      (5%)
      93
      (5%)
      Conditional  
      Arginine (mg) 133
      133
      Cystine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Glycine (mg) 76
      76
      Proline (mg) 105
      105
      Tyrosine (mg)
      (%RDI)
      60
      (7%)
      60
      (7%)
      Non-Essential  
      Alanine (mg) 85
      85
      Aspartic acid (mg) 199
      199
      Betaine (mg) --
      0
      Glutamic acid (mg) 326
      326
      Hydroxyproline (mg) --
      0
      Serine (mg) 102
      102
      Lysine to Arginine Ratio of All Selected Foods: 0.61
      Data Source
      Miso
      USDA Food Data Central Standard Release