Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Miso
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  • Calories 34 2% DV
  • Protein 2.2g 4% DV
  • Carbs 4.3g 2% DV
  • Fat 1g 1% DV
  • Fiber 0.9g 3% DV
  • Sugar 1.1g 2% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 0.61
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 6% RDI 41mg
  • Isoleucine 6% RDI 86mg
  • Leucine 5% RDI 139mg
  • Lysine 4% RDI 81mg
  • Methionine 3% RDI 22mg
  • Phenylalanine 9% RDI 83mg
  • Threonine 8% RDI 81mg
  • Tryptophan 9% RDI 26mg
  • Tyrosine 7% RDI 60mg
  • Valine 5% RDI 93mg
Protein Comparison Table

Table Legend

  1. Miso
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 17 17
Essential  
Histidine (mg)
(%RDI)
41
(6%)
41
(6%)
Isoleucine (mg)
(%RDI)
86
(6%)
86
(6%)
Leucine (mg)
(%RDI)
139
(5%)
139
(5%)
Lysine (mg)
(%RDI)
81
(4%)
81
(4%)
Methionine (mg)
(%RDI)
22
(3%)
22
(3%)
Phenylalanine (mg)
(%RDI)
83
(9%)
83
(9%)
Threonine (mg)
(%RDI)
81
(8%)
81
(8%)
Tryptophan (mg)
(%RDI)
26
(9%)
26
(9%)
Valine (mg)
(%RDI)
93
(5%)
93
(5%)
Conditional  
Arginine (mg) 133
133
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
Glycine (mg) 76
76
Proline (mg) 105
105
Tyrosine (mg)
(%RDI)
60
(7%)
60
(7%)
Non-Essential  
Alanine (mg) 85
85
Aspartic acid (mg) 199
199
Betaine (mg) --
0
Glutamic acid (mg) 326
326
Hydroxyproline (mg) --
0
Serine (mg) 102
102
Lysine to Arginine Ratio of All Selected Foods: 0.61
Data Source
Miso
USDA Food Data Central Standard Release